Wed 25th Mar 2020 at 12:00pm by Pikelet

Run > General

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Time
32:06
Miles
3.63
Min/mi
8:51
Pacing
79%
WAVA
58.33
Stride(cm)
107
Cals
241
Cadence
171
BPM
130
%MHR
76.3
B/mi
1154
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 127/163bpm 84cal 85/89rpm 6.65/0mph
2) 1m - 8:55(8:55/m) 127/146bpm 79cal 85/88rpm 6.72/0mph
3) 0.83m - 7:09(8:38/m) 143/162bpm 78cal 86/90rpm 6.95/0mph

9:01 8:55 7:09

Pace

26%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	124 78-163	1231	170 166-174	5/7
0.25	2:53	1:38 +17	13:05	136 127-142	1779	169 166-176	13/0
0.38	3:57	1:04	8:32	137 129-144	1169	171 166-176	2/9
0.50	4:59	1:02	8:20	126 123-129	1050	169 166-174	1/10
0.63	6:00	1:01	8:10	118 114-124	963	168 166-170	1/7
0.75	7:02	1:02	8:13	127 116-139	1044	171 166-176	0/5
0.88	8:09	1:07	8:53	128 122-139	1137	171 166-174	4/9
1.00	9:44	1:35 +31	12:41	127 116-136	1610	167 162-170	0/14
1.13	10:49	1:05	8:40	111 103-118	962	167 164-172	2/9
1.25	11:52	1:04	8:30	124 120-126	1054	172 170-174	3/0
1.38	13:03	1:10	9:22	130 124-139	1217	171 164-174	4/10
1.50	14:54	1:51 +43	14:49	120 106-140	1777	171 162-176	0/8
1.63	16:05	1:12	9:34	123 118-128	1176	166 162-172	2/3
1.75	17:07	1:02	8:13	126 124-128	1035	169 166-172	4/0
1.88	18:15	1:08	9:02	137 129-143	1238	173 172-176	2/1
2.00	19:21	1:06	8:50	144 141-145	1272	173 170-176	3/1
2.13	20:28	1:07	8:58	144 142-146	1290	173 166-176	0/3
2.25	21:31	1:02	8:20	144 142-146	1200	172 168-174	0/7
2.38	22:34	1:03	8:26	140 138-142	1180	173 170-176	3/6
2.50	23:42	1:08 +3	9:07	139 135-143	1267	173 170-178	7/0
2.63	24:45	1:03	8:22	130 123-138	1088	169 166-172	6/1
2.75	25:51	1:06	8:51	147 132-157	1300	174 172-176	10/7
2.84	30:53	5:02 +4:14	55:45	158 149-161	8808	175 172-176	1/4

Heart

130/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 80m, Flat prediction 31:14

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.4%	8:40
11 1.9%	10:52
See your biggest climbs

Cadence

171 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	2.8	30:36	10:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	47.48%	More
800m	4:06	8:15	50.30%	More
1km	5:10	8:19	51.99%	More
Mile	8:40	8:40	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.86
5km	27:13	8:46	58.68
5M	45:04	9:01	57.82
10km	56:45	9:08	57.49
10M	1:33:58	9:24	57.13
Half	2:05:07	9:33	56.00
20M	3:15:56	9:48	56.17
Mara	4:20:51	9:57	55.82

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