Tue 24th Mar 2020 at 9:00am by shellbelle68

Cross > Circuits

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Time
20:01
Cals
96
Cadence
147
BPM
110
%MHR
64.1
B/mi
INF
Surface
Road

8:24 400m

Notes & Comments

PE with Joe

Split Summary
===
1) 0.47m - 20:01(42:14/m) 109/151bpm 96cal 71/119rpm 1.42/0mph

20:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:20	3:20	53:13	121 99-151	6440	159 32-238
0.13	4:33	1:13	19:35	125 115-134	2447	168 138-198
0.19	9:41	5:08	1:22:09	110 80-139	9037	152 30-184
0.25	14:31	4:50 +1:24	1:17:14	95 71-107	7337	110 110-110
0.31	17:54	3:23	54:09	95 82-105	5144	129 114-214
0.38	18:56	1:02	16:36	119 81-141	1976	96 88-174
0.44	20:12	1:16	20:22	127 113-138	2586	172 158-178
0.47	21:26	1:14	33:37	113 101-135	3798	139 134-142

Heart

110/151max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

147 (238 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:24	33:47	More

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