Wed 25th Mar 2020 at 2:00pm by alco51161

Run > General

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Time
8:06
Miles
0.96
Min/mi
8:26
Pacing
94%
WAVA
54.30
Stride(cm)
108
Cals
102
Cadence
177
BPM
136
%MHR
80.1
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 8:06(8:26/m) 138/152bpm 102cal 7.11/49.78mph

8:06

Pin Map

0mi in 0

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:05	114 92-138	922	183 178-188
0.13	1:04	33	8:52	137 136-138	1216	178 176-180
0.19	1:36	32	8:35	142 140-143	1218	178 176-180
0.25	2:04	28	7:26	144 143-145	1070	178 176-180
0.31	2:33	30	7:57	144 143-145	1145	179 176-180
0.38	3:04	31	8:15	145 144-146	1197	178 176-180
0.44	3:34	30	7:55	145 143-146	1148	177 176-178
0.50	4:07	33	8:43	138 135-142	1203	177 174-180
0.56	4:36	29	7:52	132 130-135	1038	177 176-178
0.63	5:07	31	8:18	130 128-132	1078	176 176-176
0.69	5:41	34	9:04	128 126-130	1159	178 176-180
0.75	6:17	36	9:38	140 133-145	1348	177 176-178
0.81	6:51	34	9:00	149 146-152	1340	173 168-176
0.88	7:23	32	8:30	142 136-147	1206	172 168-176
0.94	7:54	31	8:10	136 134-139	1111	176 174-178
0.96	8:06	12	9:07	142 141-142	1295	178 178-178

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1	8:06	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	44.40%	More
800m	4:02	8:07	51.27%	More
1km	5:04	8:09	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	54.09
5km	29:12	9:24	53.43
5M	49:07	9:49	51.88
10km	1:02:16	10:01	51.17
10M	1:44:42	10:28	50.38
Half	2:20:36	10:44	49.30
20M	3:43:11	11:10	49.21
Mara	4:59:44	11:26	48.86

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