Wed 25th Mar 2020 at 1:00pm by chuckles

Walk > General

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Time
47:01
Miles
2.28
Min/mi
20:37
Stride(cm)
72
Cals
335
Cadence
108
BPM
104
%MHR
60.8
B/mi
2145
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:38(15:38/km) 103/116bpm 113cal 35/57rpm 3.84/6.48kmph
2) 1km - 11:12(11:12/km) 108/117bpm 84cal 54/57rpm 5.35/5.88kmph
3) 1km - 11:56(11:56/km) 104/117bpm 85cal 54/57rpm 5.03/6.89kmph
4) 0.67km - 8:15(12:22/km) 101/107bpm 53cal 52/56rpm 4.85/6.35kmph

15:38 11:12 11:56 8:15

Pace

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:00	109 107-112	2288	108 104-110
0.13	2:28	1:09	18:24	109 103-113	2006	109 108-112
0.19	3:41	1:13	19:27	108 106-112	2101	108 102-112
0.25	4:47	1:06	17:42	108 106-110	1911	109 108-110
0.31	6:40	1:53	30:09	104 95-111	3136	105 88-112
0.38	11:07	4:27	1:11:09	92 80-103	6545	103 94-108
0.44	12:14	1:07	17:50	109 105-111	1944	111 108-114
0.50	13:25	1:11	18:58	104 102-108	1973	110 106-112
0.56	14:32	1:08	18:00	109 105-115	1963	107 100-112
0.63	15:42	1:09	18:31	111 109-116	2055	111 110-112
0.69	16:48	1:06	17:38	107 101-114	1887	111 110-112
0.75	17:55	1:07	17:46	103 101-106	1830	111 110-112
0.81	19:02	1:07	17:59	105 102-107	1888	111 108-114
0.88	20:11	1:09	18:19	106 103-110	1941	109 104-112
0.94	21:19	1:08	18:10	106 104-108	1925	108 106-110
1.00	22:29	1:10	18:45	107 103-109	2006	108 106-110
1.06	23:41	1:12	19:10	108 106-111	2071	108 106-110
1.13	24:47	1:06	17:40	113 106-116	1996	109 108-112
1.19	25:57	1:09	18:30	113 110-116	2090	109 108-110
1.25	26:59	1:03	16:41	109 104-114	1819	108 104-110
1.31	28:01	1:02	16:30	112 104-117	1848	109 108-112
1.38	29:12	1:10	18:47	108 103-115	2028	109 106-112
1.44	30:19	1:08	18:00	102 100-104	1836	110 108-114
1.50	31:37	1:18	20:41	100 95-105	2068	109 106-112
1.56	32:50	1:13	19:29	101 96-107	1969	109 104-112
1.63	34:01	1:11	19:01	104 99-108	1978	109 108-112
1.69	35:07	1:06	17:39	101 97-104	1782	109 106-112
1.75	36:22	1:15	20:03	102 99-104	2045	107 104-112
1.81	37:41	1:19	20:58	102 99-111	2138	104 100-110
1.88	39:03	1:22	21:55	105 100-117	2302	109 106-112
1.94	40:23	1:20	21:23	100 96-103	2139	108 104-110
2.00	41:31	1:08	18:09	99 95-102	1797	108 106-110
2.06	42:39	1:08	18:03	100 97-102	1805	106 104-108
2.13	43:52	1:13	19:25	99 95-102	1922	104 102-104
2.19	45:21	1:29	23:43	102 98-106	2419	109 102-112
2.25	46:32	1:11	19:04	101 99-104	1925	108 106-110
2.28	47:01	29	17:23	100 97-101	1739	108 108-110

Heart

104/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (114 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:51	17:48	More
1km	11:06	17:51	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

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