Wed 25th Mar 2020 at 12:00pm by M1nty

Run > General

Follow User
0 👍

Time
1:04:20
Miles
6.09
Min/mi
10:34
Pacing
68%
WAVA
47.23
Stride(cm)
87
Cals
825
Cadence
175
BPM
138
%MHR
80.6
B/mi
1456
Surface
Road

Notes & Comments

Monks Kirby loop

10:31 10:57 10:36 10:47 10:00 10:31 58

Pin Map

0mi in 0

Pace

10%

33%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:39	133 90-155	1416	175 170-182
0.50	6:41	4:02 +1:24	16:07	127 79-151	2047	175 170-180
0.75	10:19	3:37 +1:00	14:28	134 114-148	1940	175 172-176
1.00	13:55	3:36 +59	14:24	137 111-153	1974	175 174-178
1.25	17:40	3:45 +1:04	15:00	125 106-138	1874	176 172-178
1.50	20:35	2:56	11:43	132 125-136	1547	175 174-178
1.75	23:17	2:41	10:45	136 132-139	1462	177 176-180
2.00	25:55	2:38	10:33	134 133-136	1414	176 174-178
2.25	29:00	3:05 +31	12:21	130 120-144	1605	175 172-182
2.50	31:39	2:38	10:34	130 125-140	1373	173 170-176
2.75	35:18	3:40 +55	14:39	130 116-145	1904	175 174-178
3.00	37:57	2:39	10:36	141 133-145	1495	175 172-176
3.25	40:37	2:40	10:38	141 136-146	1500	175 172-176
3.50	43:13	2:36	10:24	142 138-146	1477	176 174-180
3.75	45:53	2:40	10:41	144 141-149	1538	175 172-178
4.00	48:44	2:51	11:24	153 149-156	1743	174 170-176
4.25	51:17	2:33	10:14	154 150-156	1575	176 174-178
4.50	53:47	2:29	9:58	154 152-157	1535	178 176-182
4.75	56:29	2:42 +19	10:49	149 140-156	1611	176 172-180
5.00	59:04	2:35	10:20	146 141-150	1508	175 172-176
5.25	1:02:23	3:19 +48	13:17	140 128-150	1859	175 172-178
5.50	1:05:00	2:37	10:26	133 128-141	1389	171 168-174
5.75	1:07:36	2:36	10:23	141 138-147	1463	171 168-174
6.00	1:10:29	2:53 +6	11:33	154 146-161	1779	175 172-178
6.09	1:11:26	57	10:24	160 157-161	1664	178 176-180

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.13%	More
800m	4:56	9:55	40.98%	More
1km	6:12	9:59	42.44%	More
Mile	10:19	10:19	43.34%	More
5k	33:25	10:45	45.53%	More
5 miles	56:25	11:17	43.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	47.11
5km	31:31	10:09	48.27
5M	52:12	10:26	47.55
10km	1:05:43	10:35	47.20
10M	1:48:50	10:53	47.15
Half	2:24:54	11:04	46.53
20M	3:46:54	11:21	47.08
Mara	5:02:06	11:32	47.16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry