Wed 25th Mar 2020 at 1:00pm by Mascott

Run > General

  • Time
    10:48
  • Miles
    1.10
  • Min/mi
    9:49
  • Pacing
    88%
  • WAVA
    43.58
  • Stride(cm)
    107
  • Cals
    142
  • Cadence
    153
  • BPM
    146
  • %MHR
    78.8
  • B/mi
    1432
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 145/158bpm 129cal 6.1/7.93mph
2) 0.1m - 57(9:23/m) 153/156bpm 13cal 6.4/6.8mph
9:51 57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 28% 11% 21% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:59 130 115-139 1557 150 100-156 2/0
0.13 1:21 37 9:44 140 138-144 1363 154 152-156 2/0
0.19 2:07 45 +5 12:05 141 139-144 1705 153 148-158 1/1
0.25 2:50 43 11:34 142 139-146 1642 152 152-154 0/5
0.31 3:23 33 8:47 144 143-146 1266 154 152-154 0/7
0.38 3:52 29 7:42 145 143-148 1115 154 152-154 0/11
0.44 4:27 35 9:22 147 144-150 1378 154 152-156 0/8
0.50 5:05 38 10:06 147 146-147 1485 153 152-154 2/0
0.56 5:44 39 10:28 146 143-148 1529 152 150-154 2/2
0.63 6:21 37 9:52 147 144-149 1450 153 150-156 1/2
0.69 6:55 34 9:07 149 147-150 1357 154 152-156 1/1
0.75 7:36 41 10:52 149 147-153 1620 153 150-156 3/3
0.81 8:12 36 9:39 151 149-153 1457 154 152-156 1/2
0.88 8:49 36 9:43 150 145-152 1458 152 148-156 6/3
0.94 9:22 33 8:52 153 150-157 1357 155 154-156 1/2
1.00 9:56 34 8:58 152 149-157 1363 156 154-158 2/3
1.06 10:32 36 9:42 153 152-154 1485 154 152-156 2/0
1.10 10:53 21 9:02 155 154-155 1400 155 154-156 1/1

Heart

146/157max
  • Show Beats/Mile

Elevation

Asc 30m, Range 39m, Flat prediction 10:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

153 (158 max) Stride Length: 107cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 36.49% More
800m 4:40 9:23 40.80% More
1km 5:56 9:33 41.89% More
Mile 9:44 9:44 43.41% More

Predictions

Dist Time Per Mile WAVA
1M 9:41 9:41 43.65
5km 35:23 11:23 40.64
5M 1:00:56 12:11 38.41
10km 1:18:07 12:34 37.40
10M 2:14:33 13:27 35.88
Half 3:03:11 13:59 34.60
20M 4:57:06 14:51 33.80
Mara 6:44:30 15:26 33.10
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