Wed 25th Mar 2020 at 1:00pm by Mascott
Run > General
-
Time
10:48
-
Miles
1.10
-
Min/mi
9:49
-
Pacing
88%
-
WAVA
43.58
-
Stride(cm)
107
-
Cals
142
-
Cadence
153
-
BPM
146
-
%MHR
78.8
-
B/mi
1432
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 145/158bpm 129cal 6.1/7.93mph
2) 0.1m - 57(9:23/m) 153/156bpm 13cal 6.4/6.8mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
11:59 |
130 115-139 |
1557 |
150 100-156 |
2/0 |
0.13 |
1:21 |
37 |
9:44 |
140 138-144 |
1363 |
154 152-156 |
2/0 |
0.19 |
2:07 |
45 +5
|
12:05 |
141 139-144 |
1705 |
153 148-158 |
1/1 |
0.25 |
2:50 |
43 |
11:34 |
142 139-146 |
1642 |
152 152-154 |
0/5 |
0.31 |
3:23 |
33 |
8:47 |
144 143-146 |
1266 |
154 152-154 |
0/7 |
0.38 |
3:52 |
29 |
7:42 |
145 143-148 |
1115 |
154 152-154 |
0/11 |
0.44 |
4:27 |
35 |
9:22 |
147 144-150 |
1378 |
154 152-156 |
0/8 |
0.50 |
5:05 |
38 |
10:06 |
147 146-147 |
1485 |
153 152-154 |
2/0 |
0.56 |
5:44 |
39 |
10:28 |
146 143-148 |
1529 |
152 150-154 |
2/2 |
0.63 |
6:21 |
37 |
9:52 |
147 144-149 |
1450 |
153 150-156 |
1/2 |
0.69 |
6:55 |
34 |
9:07 |
149 147-150 |
1357 |
154 152-156 |
1/1 |
0.75 |
7:36 |
41 |
10:52 |
149 147-153 |
1620 |
153 150-156 |
3/3 |
0.81 |
8:12 |
36 |
9:39 |
151 149-153 |
1457 |
154 152-156 |
1/2 |
0.88 |
8:49 |
36 |
9:43 |
150 145-152 |
1458 |
152 148-156 |
6/3 |
0.94 |
9:22 |
33 |
8:52 |
153 150-157 |
1357 |
155 154-156 |
1/2 |
1.00 |
9:56 |
34 |
8:58 |
152 149-157 |
1363 |
156 154-158 |
2/3 |
1.06 |
10:32 |
36 |
9:42 |
153 152-154 |
1485 |
154 152-156 |
2/0 |
1.10 |
10:53 |
21 |
9:02 |
155 154-155 |
1400 |
155 154-156 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
36.49% |
More |
800m |
4:40 |
9:23 |
40.80% |
More |
1km |
5:56 |
9:33 |
41.89% |
More |
Mile |
9:44 |
9:44 |
43.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
43.65 |
5km |
35:23 |
11:23 |
40.64 |
5M |
1:00:56 |
12:11 |
38.41 |
10km |
1:18:07 |
12:34 |
37.40 |
10M |
2:14:33 |
13:27 |
35.88 |
Half |
3:03:11 |
13:59 |
34.60 |
20M |
4:57:06 |
14:51 |
33.80 |
Mara |
6:44:30 |
15:26 |
33.10 |
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