Wed 25th Mar 2020 at 1:00pm by Ade487

Walk > General

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Time
29:23
Miles
1.69
Min/mi
17:23
Stride(cm)
83
Cals
186
Cadence
111
BPM
91
%MHR
55.6
B/mi
1577
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:56(16:56/m) 86/101bpm 100cal 53/59rpm
2) 0.69m - 12:27(17:56/m) 97/128bpm 86cal 46/63rpm

16:56 12:27

Pin Map

0mi in 0

Pace

29%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:09	2:09 +1:00	34:29	83 73-94	2862	113 112-116
0.13	3:12	1:03	16:41	78 75-81	1302	112 110-114
0.19	4:16	1:04	17:08	81 79-85	1387	112 112-112
0.25	5:19	1:03	16:42	81 77-84	1352	112 112-114
0.31	6:27	1:08 +4	18:15	83 80-88	1515	112 110-116
0.38	7:35	1:08	18:04	92 81-101	1663	110 104-114
0.44	8:43	1:08	18:16	91 87-97	1662	108 106-110
0.50	9:46	1:03	16:45	87 83-90	1458	110 106-114
0.56	10:52	1:05	17:27	87 83-91	1519	108 96-114
0.63	11:51	1:00	15:56	87 82-91	1386	110 106-114
0.69	13:03	1:12 +4	19:12	88 85-92	1689	109 106-112
0.75	14:22	1:19 +16	21:02	88 84-92	1851	109 104-112
0.81	15:25	1:03	16:46	84 80-90	1408	112 110-116
0.88	16:23	58	15:29	86 83-89	1331	113 112-114
0.94	17:19	56	14:50	89 84-91	1320	113 112-114
1.00	18:20	1:01	16:12	88 85-92	1426	111 108-112
1.06	19:17	58	15:26	83 79-90	1281	112 110-114
1.13	20:22	1:04 +2	17:04	83 80-87	1417	112 110-114
1.19	21:20	58	15:33	86 80-89	1337	113 110-114
1.25	22:33	1:13 +4	19:32	86 82-93	1680	112 110-114
1.31	23:38	1:05 +3	17:19	90 86-93	1559	113 110-114
1.38	24:39	1:01	16:14	86 80-93	1396	111 110-112
1.44	25:54	1:15 +10	19:58	94 91-98	1877	113 110-116
1.50	26:52	59	15:36	104 95-109	1623	112 110-114
1.56	27:48	56	14:54	107 102-110	1595	113 112-114
1.63	28:47	59	15:41	108 106-109	1695	111 104-112
1.69	30:56	2:09 +21	34:31	116 105-128	4004	113 96-126
1.69	31:27	31	1:15:01	100 87-112	7502	-

Heart

91/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (126 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	8:05	16:16	More
1km	10:08	16:19	More
Mile	16:55	16:55	More

Predictions

Dist	Time	Per Mile

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