Wed 25th Mar 2020 at 12:00pm by HappyG(rrr)

Run > General
  • Time
    49:53
  • Miles
    4.59
  • Min/mi
    10:52
  • Pacing
    71%
  • WAVA
    43.68
  • Stride(cm)
    88
  • Cals
    639
  • Cadence
    168
  • BPM
    153
  • %MHR
    79
  • B/mi
    1658
  • Asc(m)
    157
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1 comments
Stayed almost completely on properly and off road for this one. Good 31 squares? So 60 - 54 down now? Some new joining bits at side of Hill of Beath and round front of Marsh. Good to get out. Saw 1 mum and daughter walking a dog and passed each other wide, and one lady with couple kids just getting out I expect, at a distance. Strange times. :-) G

Split Summary
===
1) 1m - 11:11(11:11/m) 142/162bpm 136cal 5.37/7.49mph
2) 1m - 10:45(10:45/m) 162/169bpm 149cal 5.58/7.41mph
3) 1m - 10:39(10:39/m) 147/162bpm 126cal 5.63/7.66mph
4) 1m - 10:49(10:49/m) 157/169bpm 144cal 5.55/8.29mph
5) 0.59m - 6:29(11:03/m) 157/170bpm 84cal 5.43/7.37mph
11:11 10:45 10:39 10:49 6:29
Corrah
Nicely done :)
Pin Map
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0mi in 0

Pace

50% 21% 19% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:27 115 91-128 1317 172 166-182 1/3
0.25 2:35 1:10 9:17 136 125-143 1262 169 164-172 3/0
0.38 4:02 1:26 11:29 143 137-149 1641 168 144-174 3/1
0.50 5:08 1:07 8:56 142 135-150 1268 173 160-184 3/1
0.63 6:27 1:18 10:27 145 140-151 1516 171 150-220 0/15
0.75 7:44 1:17 10:16 146 141-150 1500 180 160-216 0/11
0.88 9:43 2:00 15:56 149 137-160 2374 172 164-182 3/1
1.00 11:11 1:27 11:38 156 149-162 1815 168 162-176 9/0
1.13 12:32 1:21 10:46 161 154-168 1734 166 160-174 5/0
1.25 13:44 1:12 9:36 162 160-167 1555 172 156-216 2/2
1.38 15:00 1:17 10:13 161 156-166 1646 168 156-200 8/2
1.50 16:10 1:10 9:16 159 157-164 1473 167 156-188 1/5
1.63 17:30 1:20 10:42 160 157-164 1711 166 160-174 2/2
1.75 18:59 1:29 11:50 165 162-168 1953 169 166-176 22/0
1.88 20:31 1:32 12:17 165 160-168 2026 172 162-176 12/0
2.00 21:56 1:26 11:26 159 151-169 1817 170 152-196 0/17
2.13 24:17 2:20 18:43 138 116-161 2582 173 98-214 0/23
2.25 25:21 1:04 8:35 149 139-151 1280 166 162-172 2/1
2.38 26:21 1:00 8:00 152 150-153 1217 166 162-174 0/17
2.50 27:46 1:25 11:18 142 135-151 1604 165 150-172 0/6
2.63 28:45 59 7:54 144 140-147 1137 168 166-170 0/3
2.75 29:47 1:02 8:17 145 141-150 1200 171 164-174 1/1
2.88 31:09 1:21 10:50 156 150-160 1691 170 126-176 8/0
3.00 32:34 1:26 11:26 159 155-162 1819 169 162-174 10/0
3.13 34:01 1:27 11:32 162 160-166 1869 168 162-176 14/0
3.25 35:20 1:19 10:35 166 160-169 1757 165 158-174 2/3
3.38 36:19 58 7:46 152 147-160 1179 161 156-166 0/11
3.50 37:21 1:03 8:20 147 144-149 1226 163 156-168 0/6
3.63 38:35 1:14 9:53 150 147-152 1482 167 154-174 0/4
3.75 39:49 1:13 9:47 150 148-154 1466 171 168-174 1/2
3.88 41:01 1:13 9:42 156 154-160 1513 169 150-176 9/0
4.00 43:23 2:22 18:54 162 156-167 3063 153 86-174 14/0
4.13 44:40 1:17 10:15 165 160-170 1692 164 154-174 5/0
4.25 46:32 1:52 14:53 155 145-163 2306 156 84-178 1/1
4.38 47:42 1:10 9:22 153 148-157 1433 167 160-172 1/1
4.50 48:52 1:10 9:19 156 154-158 1453 169 162-174 3/2
4.59 49:53 1:01 11:51 157 149-163 1861 167 158-174 0/3

Heart

153/170max
  • Show Beats/Mile

Elevation

Asc 157m, Range 73m, Flat prediction 46:42
Elevation Graph
Biggest Climbs (m) Min/mi
38 5.2% 11:05
36 8.4% 12:01
33 4.2% 13:42
20 3.8% 11:55
11 6.9% 10:15
See your biggest climbs

Cadence

168 (220 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.0 168 4.6 45:53 10:03
Walk 1.8 110 0 53 35:59
Still 6.3 - - 3:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 42.41% More
800m 4:25 8:52 43.97% More
1km 5:27 8:47 46.31% More
Mile 9:30 9:30 45.22% More
5k 32:27 10:27 45.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 48.33
5km 32:03 10:19 45.58
5M 54:58 11:00 43.28
10km 1:10:18 11:19 42.26
10M 2:00:32 12:03 40.74
Half 2:43:40 12:30 39.40
20M 4:24:19 13:13 38.66
Mara 5:58:54 13:42 37.96
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