Wed 25th Mar 2020 at 10:00am by Ultrahamster

Run > General

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Time
29:23
Miles
3.10
Min/mi
9:29
Pacing
93%
WAVA
51.67
Cals
325
BPM
149
%MHR
77.8
B/mi
1416
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:06(10:12/m) 124/138bpm 44cal 5.88/8.18mph
2) 0.5m - 4:49(9:39/m) 142/151bpm 50cal 6.22/6.85mph
3) 0.5m - 4:43(9:26/m) 151/156bpm 54cal 6.36/9.15mph
4) 0.5m - 4:41(9:22/m) 158/164bpm 55cal 6.4/7.36mph
5) 0.5m - 4:35(9:11/m) 161/165bpm 56cal 6.53/7.57mph
6) 0.5m - 4:31(9:02/m) 163/167bpm 55cal 6.64/8.06mph
7) 0.1m - 57(9:34/m) 163/165bpm 11cal 6.27/7.57mph

5:06 4:49 4:43 4:41 4:35 4:31 57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:26	1:26	11:32	108 74-120	1245	0/3
0.25	2:45	1:19	10:31	123 119-130	1293	2/0
0.38	3:55	1:10	9:20	132 129-137	1232	1/0
0.50	5:05	1:10	9:21	137 136-138	1282	1/0
0.63	6:18	1:12	9:38	139 137-141	1340	0/3
0.75	7:29	1:11	9:26	139 138-141	1311	0/1
0.88	8:39	1:10	9:22	144 140-149	1349	0/1
1.00	9:52	1:13	9:45	146 142-151	1422	1/0
1.13	11:01	1:09	9:14	148 146-151	1367	1/1
1.25	12:11	1:10	9:22	150 148-151	1405	1/0
1.38	13:21	1:09	9:14	151 149-153	1394	1/3
1.50	14:35	1:14	9:53	153 151-156	1513	1/0
1.63	15:45	1:10	9:20	155 154-157	1446	2/0
1.75	16:53	1:08	9:05	157 154-161	1427	1/0
1.88	18:02	1:09	9:10	159 156-162	1459	3/0
2.00	19:16	1:14	9:52	161 158-164	1590	1/2
2.13	20:30	1:14	9:53	159 157-162	1572	2/0
2.25	21:36	1:06	8:44	161 160-162	1407	1/1
2.38	22:45	1:09	9:13	161 158-163	1484	0/1
2.50	23:51	1:07	8:53	162 161-165	1439	1/1
2.63	24:58	1:06	8:51	162 160-164	1434	1/1
2.75	26:04	1:07	8:53	163 161-165	1448	1/0
2.88	27:14	1:10	9:19	165 163-167	1537	1/2
3.00	28:23	1:09	9:09	162 161-165	1482	0/2
3.10	29:19	56	9:30	163 161-164	1549	1/0

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 9m, Flat prediction 29:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.79%	More
800m	4:26	8:55	45.64%	More
1km	5:32	8:55	47.57%	More
Mile	9:05	9:05	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.87
5km	29:27	9:29	51.66
5M	48:56	9:47	50.72
10km	1:01:43	9:56	50.26
10M	1:42:33	10:15	50.04
Half	2:16:49	10:27	49.28
20M	3:34:54	10:45	49.71
Mara	4:46:41	10:57	49.69

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