Wed 25th Mar 2020 at 12:00pm by TM13

Run > General

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Time
28:48
Miles
3.11
Min/mi
9:16
Pacing
94%
Stride(cm)
105
Cals
488
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:25/m) 98cal 6.37/6.95mph
2) 0.62m - 5:58(9:36/m) 98cal 6.25/6.85mph
3) 0.62m - 5:57(9:34/m) 97cal 6.27/6.78mph
4) 0.62m - 5:40(9:07/m) 97cal 6.58/9.27mph
5) 0.62m - 5:19(8:33/m) 98cal 7.02/9.08mph
6) 0.01m - 3(7:20/m) 8.18/7.26mph

5:51 5:58 5:57 5:40 5:19 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:30	156 110-164
0.25	2:20	1:09	9:14	164 154-168
0.38	3:29	1:09	9:12	163 158-166
0.50	4:41	1:11	9:30	164 160-168
0.63	5:53	1:12	9:35	164 162-166
0.75	7:03	1:11	9:25	167 164-168
0.88	8:16	1:13	9:46	166 164-168
1.00	9:29	1:13	9:41	167 162-172
1.13	10:41	1:12	9:34	167 158-172
1.25	11:53	1:13	9:41	166 160-168
1.38	13:04	1:11	9:26	167 160-170
1.50	14:14	1:10	9:21	168 164-170
1.63	15:26	1:12	9:33	165 158-170
1.75	16:39	1:13	9:46	165 160-168
1.88	17:52	1:12	9:39	166 160-170
2.00	18:51	59	7:55	172 166-176
2.13	20:03	1:12	9:40	165 156-172
2.25	21:14	1:11	9:27	166 160-170
2.38	22:24	1:10	9:21	167 162-170
2.50	23:34	1:10	9:17	166 160-168
2.63	24:35	1:01	8:09	170 164-174
2.75	25:43	1:07	8:59	168 164-170
2.88	26:48	1:06	8:46	167 162-172
3.00	27:53	1:05	8:41	168 158-172
3.11	28:48	55	7:56	167 158-172

Cadence

166 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	28:48	9:15
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	0.00%	More
800m	4:15	8:33	0.00%	More
1km	5:16	8:28	0.00%	More
Mile	8:51	8:51	0.00%	More
5k	28:43	9:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:39	8:39
5km	28:46	9:16
5M	47:38	9:32
10km	59:59	9:39
10M	1:39:20	9:56
Half	2:12:15	10:06
20M	3:27:05	10:21
Mara	4:35:43	10:31

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