Wed 25th Mar 2020 at 12:00pm by Mrs Muckyhands

Run > General

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Time
53:16
Miles
5.00
Min/mi
10:39
Pacing
44%
WAVA
53.51
Stride(cm)
96
Cals
483
Cadence
157
BPM
134
%MHR
78.1
B/mi
1423
Asc(m)
146
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 129/142bpm 109cal 4.93/5.91mph
2) 1m - 10:13(10:13/m) 130/141bpm 89cal 5.88/7.16mph
3) 1m - 10:09(10:09/m) 132/143bpm 90cal 5.91/7.22mph
4) 1m - 10:34(10:34/m) 142/146bpm 99cal 5.68/6.97mph
5) 1m - 10:09(10:09/m) 142/147bpm 96cal 5.91/7.33mph
6) 0m - 2(7:12/m) 147/147bpm 8.33/5.89mph

12:10 10:13 10:09 10:34 10:09 2

Pin Map

0mi in 0

Pace

53%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	114 84-130	1203	160 156-162	0/5
0.50	5:21	2:43	10:51	121 112-131	1313	159 154-162	10/1
0.75	8:41	3:20	13:20	135 132-139	1799	153 148-158	26/0
1.00	12:09	3:28	13:52	139 134-142	1928	151 148-156	26/0
1.25	15:03	2:54	11:35	135 131-140	1564	155 150-158	9/1
1.50	20:46	5:43 +3:24	22:51	119 88-135	2720	161 158-164	1/8
1.75	23:33	2:48	11:11	131 109-138	1465	159 156-162	5/3
2.00	26:13	2:39 +27	10:37	128 116-134	1359	159 94-164	0/26
2.25	28:53	2:41 +32	10:42	122 117-128	1306	161 158-164	0/32
2.50	31:14	2:21	9:22	131 122-140	1227	161 158-166	0/9
2.75	33:31	2:17	9:09	131 128-137	1198	160 158-162	0/19
3.00	36:54	3:23	13:31	141 134-143	1907	149 142-160	27/0
3.25	39:30	2:36	10:24	143 141-145	1487	156 152-160	7/0
3.50	42:02	2:32	10:09	142 139-144	1442	157 152-164	2/2
3.75	45:09	3:07	12:27	142 134-145	1769	156 148-164	12/0
4.00	47:27	2:18	9:13	144 142-145	1326	158 154-160	1/8
4.25	49:51	2:24	9:35	141 139-143	1351	159 156-164	1/8
4.50	52:48	2:58	11:50	143 140-145	1692	153 148-162	11/0
4.75	54:59	2:10	8:41	141 137-145	1225	162 160-166	0/20
5.00	57:36	2:37	10:27	143 139-147	1494	158 154-164	7/0

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 97m, Flat prediction 49:48

Elevation Graph

Biggest Climbs (m)	Min/mi
73 7.0%	13:06
44 2.5%	10:55
12 2.6%	11:11
See your biggest climbs

Cadence

157 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	157	4.8	50:24	11:14
Walk	5.2	143	0.2	3:13	19:31
Still	0.1	-	-	4	-
Pause	6.4	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	47.94%	More
800m	4:29	9:02	50.35%	More
1km	5:39	9:05	52.09%	More
Mile	9:47	9:47	51.01%	More
5k	32:25	10:26	53.77%	More
5 miles	57:35	11:31	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	51.62
5km	32:10	10:21	54.20
5M	53:16	10:39	53.49
10km	1:07:04	10:48	53.22
10M	1:51:03	11:06	53.05
Half	2:27:52	11:17	52.08
20M	3:51:33	11:35	52.44
Mara	5:08:17	11:46	52.24

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