Wed 25th Mar 2020 at 12:00pm by sinj999

Bike > General

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Time
40:05
Miles
11.18
Mph
16.7
FBI
70.92
Cals
566
BPM
150
%MHR
87.8
B/mi
538
Asc(m)
148
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:13(3:39/m) 148/160bpm 252cal 16.46/22.52mph
2) 5m - 17:30(3:30/m) 155/164bpm 252cal 17.14/21.79mph
3) 1.18m - 4:21(3:41/m) 156/162bpm 62cal 16.27/18.62mph

18:13 17:30 4:21

Pin Map

0mi in 0

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:52	1:52	16.03	117 86-135	438	6/8
1.00	3:36	1:44	17.33	141 128-153	488	12/8
1.50	5:25	1:49	16.53	143 136-154	519	5/8
2.00	7:20	1:55	15.65	153 147-158	587	10/2
2.50	9:19	1:59	15.18	158 152-159	625	10/5
3.00	10:58	1:39	18.20	149 143-153	491	1/7
3.50	12:46	1:48	16.59	153 146-159	553	9/6
4.00	14:25	1:39	18.11	155 151-156	513	2/5
4.50	16:17	1:51	16.19	148 138-157	549	9/6
5.00	18:13	1:57	15.44	156 151-159	606	7/5
5.50	20:23	2:10	13.82	153 142-160	664	14/1
6.00	22:20	1:56	15.47	160 157-163	620	10/1
6.50	24:01	1:41	17.74	153 140-163	517	2/13
7.00	25:35	1:33	19.26	147 145-149	458	2/9
7.50	27:10	1:36	18.83	149 142-154	475	0/8
8.00	28:45	1:34	19.05	152 149-156	479	1/9
8.50	30:27	1:42	17.68	155 151-158	526	5/6
9.00	32:12	1:45	17.12	155 152-158	543	7/9
9.50	33:56	1:44	17.30	161 155-164	558	7/4
10.00	35:43	1:48	16.72	160 154-163	574	2/8
10.50	37:32	1:48	16.62	157 151-162	567	9/4
11.00	39:19	1:48	16.74	154 148-158	552	3/8
11.18	40:05	46	14.16	155 150-158	657	4/0

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
21 1.3%	14.6
18 1.2%	16.0
12 1.0%	15.8
11 3.3%	16.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:31	3:03	More
1km	1:55	3:06	More
Mile	3:08	3:08	More
5k	10:14	3:18	More
5 miles	16:59	3:24	More
10k	21:52	3:31	More
10 miles	35:36	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	35:37	3:34
20km	44:50	3:36
15 miles	54:44	3:39
20 miles	1:14:15	3:43
40km	1:33:29	3:46
25 miles	1:34:04	3:46
42km	1:38:27	3:46
50 miles	3:16:07	3:55
56 miles	3:41:09	3:57
100 miles	6:48:54	4:05
112 miles	7:41:05	4:07

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