Wed 25th Mar 2020 at 12:00pm by noswad

Run > General

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Time
55:42
Miles
6.49
Min/mi
8:35
Pacing
93%
WAVA
65.21
Stride(cm)
105
Cals
576
Cadence
178
BPM
127
%MHR
74.3
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 130/162bpm 92cal 6.25/6.74mph
2) 1m - 8:29(8:29/m) 120/132bpm 86cal 7.07/7.28mph
3) 1m - 8:24(8:24/m) 119/123bpm 83cal 7.14/7.56mph
4) 1m - 8:34(8:34/m) 123/129bpm 88cal 7.01/7.56mph
5) 1m - 8:22(8:22/m) 129/135bpm 92cal 7.18/7.6mph
6) 1m - 8:26(8:26/m) 131/135bpm 92cal 7.11/7.64mph
7) 0.49m - 3:51(7:57/m) 132/135bpm 43cal 7.55/7.76mph

9:36 8:29 8:24 8:34 8:22 8:26 3:51

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:26	128 95-158	1335	170 166-172
0.50	5:00	2:24	9:36	139 121-159	1335	173 170-178
0.75	7:24	2:23	9:33	138 115-162	1319	175 172-178
1.00	9:38	2:14	8:55	117 110-128	1043	178 174-180
1.25	11:47	2:10	8:38	121 112-130	1045	177 172-180
1.50	13:53	2:06	8:25	116 113-122	976	179 176-184
1.75	16:01	2:08	8:31	123 118-125	1047	181 178-184
2.00	18:07	2:06	8:22	123 119-131	1030	181 178-184
2.25	20:14	2:07	8:29	120 115-121	1019	181 178-184
2.50	22:19	2:05	8:21	121 118-123	1010	181 178-184
2.75	24:28	2:09	8:37	116 112-122	1000	179 172-182
3.00	26:31	2:03	8:10	120 118-121	980	181 180-184
3.25	28:41	2:10	8:41	122 118-127	1059	180 178-184
3.50	30:50	2:08	8:33	119 113-127	1018	178 170-180
3.75	32:58	2:08	8:32	125 119-128	1067	180 178-182
4.00	35:05	2:07	8:29	126 124-129	1069	180 178-184
4.25	37:09	2:05	8:19	131 129-135	1089	182 178-186
4.50	39:11	2:01	8:05	129 127-133	1043	180 168-182
4.75	41:17	2:07	8:26	128 124-131	1080	179 176-182
5.00	43:26	2:09	8:36	128 124-130	1101	179 176-182
5.25	45:35	2:09	8:36	129 126-133	1110	179 178-182
5.50	47:46	2:10	8:41	132 129-134	1147	181 178-184
5.75	49:50	2:04	8:16	131 127-135	1083	180 172-184
6.00	51:52	2:03	8:11	131 126-133	1072	182 180-186
6.25	53:52	1:59	7:56	131 130-133	1040	181 168-186
6.49	55:44	1:52	7:59	133 131-135	1061	182 178-186

Heart

127/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.5	55:44	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	48.11%	More
800m	3:57	7:56	56.61%	More
1km	4:58	8:00	58.64%	More
Mile	8:07	8:07	61.03%	More
5k	25:57	8:21	65.10%	More
5 miles	41:58	8:24	65.98%	More
10k	52:56	8:31	65.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	64.59
5km	25:31	8:13	66.21
5M	42:15	8:27	65.55
10km	53:11	8:34	65.22
10M	1:28:05	8:49	65.33
Half	1:57:16	8:57	64.55
20M	3:03:38	9:11	65.32
Mara	4:04:30	9:20	65.42

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