Wed 25th Mar 2020 at 12:00pm by greenfields

Run > Intervals

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Time
53:44
Miles
6.65
Min/mi
8:05
Pacing
75%
WAVA
60.50
Stride(cm)
107
Cals
911
Cadence
186
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 4:35(8:22/m) 74cal 7.17/7.74mph
2) 0.5m - 3:12(6:24/m) 70cal 9.37/10.69mph
3) 0.5m - 5:00(9:56/m) 69cal 6.04/9.12mph
4) 0.5m - 3:00(6:00/m) 69cal 9.99/11.69mph
5) 0.5m - 5:00(9:54/m) 68cal 6.06/9.43mph
6) 0.5m - 3:00(5:59/m) 69cal 10.02/12.13mph
7) 0.5m - 5:00(10:00/m) 69cal 6/9.81mph
8) 0.5m - 3:01(6:03/m) 69cal 9.92/11.61mph
9) 0.5m - 5:00(10:01/m) 69cal 5.99/9.62mph
10) 0.5m - 3:03(6:06/m) 68cal 9.82/12.42mph
11) 0.5m - 5:00(10:04/m) 68cal 5.96/9.73mph
12) 0.5m - 2:52(5:44/m) 68cal 10.48/12.77mph
13) 0.49m - 5:00(10:13/m) 67cal 5.87/10.44mph
14) 0.11m - 1:01(9:13/m) 14cal 6.51/6.59mph

4:35 3:12 5:00 3:00 5:00 3:00 5:00 3:01 5:00 3:03 5:00 2:52 5:00 1:01

Pace

36%

18%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:20	156 122-172	0/1
0.13	1:07	32	8:25	173 172-176	1/1
0.19	1:38	31	8:15	178 178-180	0/2
0.25	2:12	35	9:18	183 180-186	1/0
0.31	2:42	29	7:49	186 184-188	1/0
0.38	3:12	31	8:11	184 172-190	0/0
0.44	3:42	30	7:53	184 182-186	1/0
0.50	4:12	30	7:55	188 186-190	0/1
0.56	4:40	28	7:32	188 184-194	0/2
0.63	5:02	23	6:01	198 196-200	1/0
0.69	5:25	23	6:04	194 192-196	0/0
0.75	5:49	24	6:17	194 194-194	0/0
0.81	6:14	25	6:39	194 188-196	1/1
0.88	6:38	24	6:31	195 194-196	1/0
0.94	7:03	25	6:37	195 192-196	0/1
1.00	7:27	24	6:31	194 194-194	0/0
1.06	7:53	25	6:44	191 178-194	1/2
1.13	8:26	34	9:01	175 174-178	0/0
1.19	8:59	33	8:47	180 178-182	1/1
1.25	9:33	34	9:05	181 178-182	1/0
1.31	10:08	34	9:07	181 178-184	0/2
1.38	10:39	32	8:27	180 172-184	1/0
1.44	11:12	32	8:37	183 182-184	0/1
1.50	11:46	35	9:15	178 176-182	1/0
1.56	12:47	1:01	16:16	147 120-176	0/2
1.63	13:10	23	6:05	206 204-212	0/0
1.69	13:32	22	5:46	205 202-206	1/1
1.75	13:54	23	6:01	200 196-202	0/0
1.81	14:17	23	6:06	200 198-202	1/0
1.88	14:40	23	6:03	201 200-204	1/0
1.94	15:02	23	6:03	204 202-204	0/1
2.00	15:27	25	6:33	201 200-202	0/0
2.06	15:52	25	6:37	203 202-204	1/2
2.13	16:27	35	9:17	177 170-202	0/0
2.19	17:00	34	8:57	176 174-178	1/1
2.25	17:34	33	8:52	178 178-178	1/0
2.31	18:06	33	8:46	178 176-180	0/0
2.38	18:39	32	8:39	180 178-182	1/0
2.44	19:11	33	8:41	181 178-184	0/1
2.50	19:47	35	9:27	177 176-178	1/0
2.56	20:44	57	15:17	151 90-178	0/2
2.63	21:08	24	6:17	206 206-208	0/0
2.69	21:29	21	5:41	203 200-206	1/1
2.75	21:52	23	6:11	199 198-200	0/0
2.81	22:14	22	5:52	199 198-200	1/0
2.88	22:37	23	6:10	203 202-204	1/0
2.94	23:03	25	6:48	202 200-204	0/1
3.00	23:26	24	6:17	204 204-206	0/0
3.06	23:49	23	6:04	207 204-210	1/2
3.13	24:27	38	10:09	168 166-170	0/0
3.19	25:05	38	10:03	172 170-174	1/1
3.25	25:41	36	9:42	174 172-176	1/0
3.31	26:15	34	8:58	175 174-178	1/0
3.38	26:49	34	9:00	177 176-178	1/0
3.44	27:23	34	9:03	177 176-178	0/1
3.50	27:59	36	9:38	176 174-178	1/0
3.56	28:46	47	12:34	151 120-174	0/2
3.63	29:08	22	5:51	205 202-210	0/0
3.69	29:30	22	5:53	201 200-202	1/1
3.75	29:53	23	6:05	199 198-200	0/0
3.81	30:16	23	6:12	200 198-204	1/0
3.88	30:39	23	6:14	200 198-202	1/0
3.94	31:04	25	6:34	200 198-202	0/1
4.00	31:28	24	6:18	203 202-206	0/0
4.06	31:50	23	6:03	204 202-206	1/2
4.13	32:27	36	9:43	174 166-204	0/0
4.19	33:04	37	9:52	171 170-172	1/0
4.25	33:41	37	9:58	173 172-174	1/0
4.31	34:15	34	9:09	174 174-176	0/0
4.38	34:49	34	9:06	176 174-176	1/0
4.44	35:24	35	9:18	175 174-176	0/1
4.50	36:00	36	9:34	176 174-178	1/0
4.56	36:47	47	12:30	150 120-172	0/2
4.62	37:09	22	5:51	205 202-212	1/0
4.69	37:31	22	5:56	200 196-204	1/0
4.75	37:54	23	6:04	194 192-198	0/0
4.81	38:18	24	6:26	194 192-196	1/1
4.87	38:43	25	6:32	200 198-202	1/0
4.94	39:06	24	6:16	201 198-202	0/1
5.00	39:31	25	6:39	203 200-204	0/0
5.06	39:54	23	6:04	203 200-206	0/2
5.12	40:35	41	10:57	168 166-170	1/0
5.19	41:13	38	10:11	172 170-174	0/1
5.25	41:47	34	9:02	175 172-178	1/0
5.31	42:23	36	9:36	174 174-176	0/1
5.38	42:59	36	9:40	174 174-176	1/0
5.44	43:35	36	9:31	176 174-178	0/1
5.50	44:11	36	9:34	176 174-178	1/0
5.56	44:54	43	11:25	139 100-176	0/2
5.63	45:13	19	5:03	182 120-216	1/0
5.69	45:34	21	5:37	210 204-216	1/1
5.75	45:56	22	5:50	205 204-206	1/0
5.81	46:18	23	6:04	205 202-206	1/1
5.88	46:40	21	5:43	207 204-210	1/0
5.94	47:03	23	6:07	206 204-210	0/1
6.00	47:25	22	5:56	207 206-210	0/0
6.06	47:47	22	5:44	207 194-210	0/2
6.13	48:30	43	11:32	173 162-208	1/0
6.19	49:10	41	10:50	171 170-172	1/1
6.25	49:50	40	10:38	169 166-172	1/0
6.31	50:28	38	10:04	173 170-176	0/1
6.38	51:06	38	10:04	175 172-176	1/0
6.44	51:43	37	9:56	175 172-176	0/1
6.50	52:19	36	9:36	175 174-176	1/0
6.56	52:54	35	9:27	174 170-176	0/2
6.63	53:28	33	8:54	176 176-176	0/1
6.65	53:44	16	10:01	173 172-176	1/0

Elevation

Asc 79m, Range 3m, Flat prediction 53:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (216 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	188	6.5	52:07	8:00
Walk	3.0	118	0.1	1:37	12:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	61.02%	More
800m	2:50	5:42	69.52%	More
1km	4:06	6:36	62.61%	More
Mile	7:18	7:18	59.80%	More
5k	24:14	7:48	61.27%	More
5 miles	39:19	7:52	61.53%	More
10k	49:26	7:57	61.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	71.69
5km	22:24	7:13	66.27
5M	38:43	7:45	62.48
10km	49:42	8:00	60.80
10M	1:25:54	8:35	58.17
Half	1:57:11	8:57	56.00
20M	3:10:38	9:32	54.55
Mara	4:20:03	9:56	53.32

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