Wed 25th Mar 2020 at 12:00pm by Bintmcskint

Run > Easy

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Time
45:05
Miles
4.79
Min/mi
9:25
Pacing
82%
WAVA
59.08
Stride(cm)
97
Cals
405
Cadence
176
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

5 comments

Eddie said: 45 mins easy

Bloody lovely run. The sheer joy of being outside in the sun :-)

Split Summary
===
1) 1m - 9:47(9:47/m) 84cal 6.13/7.03mph
2) 1m - 9:02(9:02/m) 84cal 6.64/7.81mph
3) 1m - 9:17(9:17/m) 85cal 6.46/7.43mph
4) 1m - 9:34(9:34/m) 85cal 6.28/7.08mph
5) 0.79m - 7:26(9:26/m) 67cal 6.36/7.12mph

9:47 9:02 9:17 9:34 7:26

	Rosehip Solar-powered Bint
	northernslowcoach
	Autumnleaves Wonderful x
	Sombrero
	Corrah Fantastic, good work xx

Pin Map

0mi in 0

Pace

19%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +3	10:19	168 122-176	4/5
0.50	5:02	2:27	9:48	174 170-176	7/2
0.75	7:24	2:22	9:27	176 174-178	4/6
1.00	10:00	2:36 +11	10:25	177 174-178	10/6
1.25	12:19	2:19	9:15	177 174-178	4/5
1.50	14:33	2:15	8:59	178 176-180	1/8
1.75	16:46	2:13	8:51	177 174-180	1/10
2.00	19:32	2:46 +31	11:05	173 122-180	1/5
2.25	21:49	2:17	9:07	178 176-180	2/4
2.50	24:05	2:16	9:04	178 174-180	1/3
2.75	26:40	2:35 +11	10:19	176 126-182	6/2
3.00	29:00	2:20	9:20	179 176-180	3/4
3.25	32:10	3:10 +46	12:41	174 122-180	8/4
3.50	34:39	2:29	9:57	179 176-184	14/0
3.75	37:04	2:24 +4	9:37	178 170-180	6/5
4.00	39:24	2:20	9:19	179 176-182	5/7
4.25	41:42	2:19	9:16	178 176-182	5/5
4.50	44:18	2:35 +16	10:21	176 122-180	5/6
4.75	46:43	2:25	9:42	177 176-178	6/4
4.79	47:06	23	10:03	176 174-178	1/1

Elevation

Asc 96m, Range 29m, Flat prediction 44:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	12:39
See your biggest climbs

Cadence

176 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	177	4.8	45:03	9:34
Walk	3.2	122	0	1:32	1:10:09
Pause	1.1	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	46.32%	More
800m	4:22	8:46	50.45%	More
1km	5:30	8:51	52.07%	More
Mile	9:02	9:02	54.01%	More
5k	29:50	9:36	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	56.94
5km	28:30	9:10	59.80
5M	47:11	9:26	59.00
10km	59:24	9:34	58.69
10M	1:38:22	9:50	58.45
Half	2:10:58	10:00	57.37
20M	3:25:06	10:15	57.71
Mara	4:33:04	10:25	57.45

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