Wed 25th Mar 2020 at 12:00pm by HilaryT

Run > General

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Time
47:01
Miles
4.01
Min/mi
11:43
Pacing
86%
WAVA
49.32
Stride(cm)
86
Cals
477
Cadence
160
BPM
144
%MHR
82.4
B/mi
1691
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:46(11:32/m) 133/154bpm 54cal 5.2/5.99mph
2) 0.5m - 6:25(12:51/m) 138/142bpm 63cal 4.67/5.61mph
3) 0.5m - 5:58(11:56/m) 141/148bpm 60cal 5.02/5.22mph
4) 0.5m - 6:02(12:04/m) 146/156bpm 62cal 4.97/5.76mph
5) 0.5m - 5:34(11:08/m) 147/158bpm 58cal 5.39/5.68mph
6) 0.5m - 5:45(11:29/m) 148/162bpm 60cal 5.22/5.61mph
7) 0.5m - 5:25(10:49/m) 148/157bpm 56cal 5.54/6.51mph
8) 0.5m - 5:58(11:56/m) 149/156bpm 63cal 5.03/5.82mph
9) 0.01m - 7(12:59/m) 153/153bpm 1cal 4.62/5.51mph

5:46 6:25 5:58 6:02 5:34 5:45 5:25 5:58 7

Pin Map

0mi in 0

Pace

15%

26%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:16	118 101-130	1329	160 122-166
0.25	2:56	1:32	12:16	136 132-141	1667	158 150-162
0.38	4:26	1:30	12:00	144 136-154	1729	156 150-164
0.50	5:46	1:19	10:35	134 133-136	1419	162 158-164
0.63	7:22	1:36	12:49	139 135-141	1782	158 154-166
0.75	9:03	1:41	13:30	139 137-140	1877	155 152-162
0.88	10:34	1:30	12:03	137 136-140	1650	159 156-162
1.00	12:10	1:37	12:54	139 138-142	1792	159 154-166
1.13	13:38	1:27	11:39	140 138-141	1632	152 80-164
1.25	15:09	1:31	12:06	142 139-148	1718	161 156-164
1.38	16:38	1:29	11:53	142 141-146	1688	160 156-162
1.50	18:10	1:32	12:17	144 140-149	1768	161 158-166
1.63	19:37	1:27	11:34	144 143-146	1665	153 80-164
1.75	21:05	1:28	11:47	148 144-153	1743	160 156-166
1.88	22:38	1:33	12:25	147 145-149	1826	158 154-162
2.00	24:11	1:33	12:23	149 144-158	1845	160 152-172
2.13	25:32	1:21	10:46	151 148-154	1627	167 162-174
2.25	26:55	1:23	11:03	146 144-151	1613	163 158-168
2.38	28:17	1:22	10:56	146 145-146	1596	159 82-170
2.50	29:46	1:29	11:54	146 144-148	1738	164 162-168
2.63	31:07	1:21	10:52	147 145-150	1597	164 158-170
2.75	32:31	1:24	11:13	147 144-149	1648	164 158-168
2.88	33:59	1:28	11:43	149 146-153	1746	163 158-168
3.00	36:12	2:13 +50	17:41	149 130-162	2636	158 124-180
3.13	37:31	1:19	10:29	145 137-151	1520	175 168-180
3.25	38:55	1:24	11:15	152 149-157	1710	164 160-168
3.38	40:23	1:28	11:42	149 147-153	1742	149 80-170
3.50	41:45	1:22	10:58	148 147-150	1623	164 158-168
3.63	43:27	1:42	13:36	148 141-153	2012	152 136-168
3.75	44:57	1:30	12:01	149 144-156	1791	163 158-168
3.88	46:18	1:21	10:46	149 145-152	1605	162 156-170
4.00	47:44	1:26	11:32	153 150-155	1763	166 156-170

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	161	3.9	46:09	11:42
Walk	3.5	102	0.1	1:41	25:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	40.23%	More
800m	5:23	10:49	43.21%	More
1km	6:52	11:04	43.95%	More
Mile	11:12	11:12	45.59%	More
5k	36:55	11:53	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	48.10
5km	35:46	11:31	49.89
5M	59:33	11:55	49.00
10km	1:15:10	12:06	48.65
10M	2:05:10	12:31	48.25
Half	2:47:09	12:46	47.25
20M	4:23:02	13:09	47.39
Mara	5:51:18	13:25	47.09

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