Wed 25th Mar 2020 at 12:00pm by WayOfTheDodo

Run > General

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Time
46:23
Miles
5.02
Min/mi
9:14
Pacing
91%
WAVA
55.17
Stride(cm)
93
Cals
514
Cadence
188
BPM
143
%MHR
80.5
B/mi
1317
Asc(m)
147
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02m - 46:23(9:14/m) 142/168bpm 514cal 6.5/8.25mph

46:23

Pace

15%

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	114 77-125	1077	189 102-196	2/11
0.50	4:55	2:33	10:12	124 119-131	1266	188 182-192	16/2
0.75	7:14	2:19	9:18	127 122-131	1180	187 184-192	5/10
1.00	9:27	2:13	8:53	122 117-129	1084	189 182-192	2/9
1.25	11:41	2:14	8:54	127 120-137	1131	188 184-192	4/5
1.50	14:01	2:20	9:21	136 132-139	1271	186 140-194	3/7
1.75	16:20	2:19	9:15	142 130-151	1313	190 186-192	9/2
2.00	18:55	2:35	10:20	157 149-164	1622	185 136-192	20/0
2.25	21:00	2:05	8:22	144 135-151	1204	190 184-192	0/20
2.50	23:20	2:20	9:20	142 130-161	1325	191 104-200	12/5
2.75	25:51	2:30	10:01	160 144-167	1603	182 132-194	12/1
3.00	27:53	2:03	8:10	138 131-144	1128	190 186-194	1/23
3.25	30:32	2:39	10:34	150 133-167	1585	185 116-192	23/3
3.50	32:38	2:07	8:26	162 154-168	1367	194 188-200	2/3
3.75	34:44	2:05	8:22	142 135-154	1187	191 186-194	1/24
4.00	36:58	2:14	8:58	145 138-151	1299	189 184-192	4/3
4.25	39:15	2:17	9:09	149 148-151	1363	188 182-192	5/5
4.50	41:27	2:12	8:48	154 150-157	1355	191 186-200	5/2
4.75	43:43	2:16	9:03	156 151-159	1411	189 184-198	6/1
5.00	45:56	2:13	8:51	158 152-162	1399	189 184-194	7/7
5.02	46:23	27	21:11	156 150-159	3304	147 46-188	2/0

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 30m, Flat prediction 45:09

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.3%	9:52
25 6.1%	9:58
25 6.5%	10:38
17 4.6%	10:17
See your biggest climbs

Cadence

188 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	189	5	45:24	9:07
Walk	1.9	126	0	53	19:20
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.88%	More
800m	4:08	8:19	50.04%	More
1km	5:15	8:27	51.42%	More
Mile	8:43	8:43	52.52%	More
5k	28:04	9:02	55.59%	More
5 miles	45:54	9:11	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	57.13
5km	27:31	8:51	56.70
5M	46:11	9:14	55.17
10km	58:30	9:25	54.46
10M	1:38:11	9:49	53.72
Half	2:11:44	10:03	52.62
20M	3:28:46	10:26	52.61
Mara	4:40:04	10:41	52.29

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