Wed 25th Mar 2020 at 12:00pm by Neilmcd

Run > General

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Time
32:48
Miles
3.11
Min/mi
10:33
Pacing
85%
WAVA
41.34
Stride(cm)
96
Cals
466
Cadence
159
BPM
172
%MHR
100.9
B/mi
1819
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:13/m) 134/173bpm 65cal 5.88/6.12mph
2) 0.62m - 6:19(10:10/m) 178/189bpm 93cal 5.9/6.55mph
3) 0.62m - 6:34(10:34/m) 189/196bpm 103cal 5.68/6.26mph
4) 0.62m - 6:53(11:04/m) 180/193bpm 103cal 5.42/6.45mph
5) 0.62m - 6:40(10:44/m) 184/196bpm 102cal 5.59/6.57mph
6) 0.01m - 2(5:24/m) 191/191bpm 11.13/6.35mph

6:21 6:19 6:34 6:53 6:40 2

Pace

38%

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:37	113 84-137	1200	158 124-164
0.25	2:36	1:16	10:07	133 131-135	1346	159 156-160
0.38	3:51	1:15	10:02	134 132-136	1345	161 158-166
0.50	5:07	1:16	10:10	136 135-139	1382	161 160-162
0.63	6:30	1:23 +5	11:07	158 136-172	1756	159 156-162
0.75	7:50	1:20	10:37	171 163-181	1814	158 156-160
0.88	9:07	1:17	10:19	176 174-178	1816	158 154-162
1.00	10:23	1:16	10:07	181 173-189	1831	159 156-162
1.13	11:35	1:12	9:35	185 184-188	1773	159 156-160
1.25	12:51	1:16	10:05	184 182-187	1856	160 158-162
1.38	14:03	1:12	9:39	188 184-192	1813	160 156-162
1.50	15:17	1:13	9:48	189 185-191	1851	161 160-162
1.63	16:33	1:17	10:12	191 186-194	1949	161 158-166
1.75	17:49	1:16	10:08	192 189-196	1945	160 158-162
1.88	19:27	1:38	13:07	182 167-192	2386	138 120-168
2.00	20:45	1:18	10:24	182 173-188	1892	164 162-166
2.13	22:09	1:24	11:10	184 173-193	2056	155 122-166
2.25	23:33	1:24	11:14	188 181-191	2111	153 82-166
2.38	24:58	1:25	11:16	178 162-191	2006	161 132-166
2.50	26:40	1:42 +17	13:35	175 160-188	2379	161 124-168
2.63	28:20	1:40	13:18	174 160-186	2315	153 122-168
2.75	29:31	1:11	9:30	182 175-192	1730	166 160-170
2.88	30:52	1:21	10:48	188 182-191	2031	152 122-168
3.00	32:08	1:16	10:11	185 169-194	1884	159 122-166
3.11	33:10	1:02	9:23	192 189-196	1803	164 160-166

Heart

172/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	161	2.8	28:13	10:10
Walk	13.7	126	0.3	4:35	15:21
Pause	1.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	32.30%	More
800m	4:51	9:46	36.50%	More
1km	6:07	9:50	37.95%	More
Mile	9:58	9:58	39.97%	More
5k	33:08	10:40	40.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	40.42
5km	32:46	10:33	41.30
5M	54:15	10:51	40.49
10km	1:08:19	11:00	40.10
10M	1:53:07	11:19	39.98
Half	2:30:37	11:30	39.39
20M	3:55:51	11:48	39.86
Mara	5:14:01	11:59	39.92

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