Wed 25th Mar 2020 at 11:00am by Dick!

Run > General

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Time
1:19:52
Miles
7.01
Min/mi
11:24
Pacing
40%
WAVA
44.54
Stride(cm)
84
Cals
827
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 115cal 4.79/6.7mph
2) 1m - 14:26(14:26/m) 108cal 4.16/6.62mph
3) 1m - 10:06(10:06/m) 125cal 5.94/6.74mph
4) 1m - 10:39(10:39/m) 112cal 5.63/7.03mph
5) 1m - 11:18(11:18/m) 117cal 5.31/6.87mph
6) 1m - 9:47(9:47/m) 127cal 6.13/7.18mph
7) 1m - 10:58(10:58/m) 122cal 5.47/6.62mph
8) 0.01m - 6(8:54/m) 1cal 6.75/6.1mph

12:31 14:26 10:06 10:39 11:18 9:47 10:58 6

Pin Map

0mi in 0

Pace

43%

13%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:21	3:21	13:25	168 122-180
0.50	6:27	3:06	12:23	170 120-182
0.75	9:29	3:01	12:06	170 138-176
1.00	13:40	4:11 +1:09	16:44	157 122-182
1.25	17:41	4:01 +40	16:06	152 118-180
1.50	21:59	4:18 +1	17:11	148 122-176
1.75	26:01	4:02 +12	16:09	159 122-178
2.00	30:29	4:28 +1:31	17:51	154 88-184
2.25	32:59	2:30	10:01	180 172-186
2.50	36:11	3:12 +45	12:49	172 114-182
2.75	38:41	2:29 +5	9:57	176 88-188
3.00	43:39	4:59 +2:14	19:55	183 172-190
3.25	46:18	2:39	10:34	173 122-186
3.50	53:12	6:54 +4:10	27:35	163 80-180
3.75	56:54	3:42 +1:01	14:48	176 122-182
4.00	1:00:45	3:51 +1:14	15:25	179 122-186
4.25	1:03:37	2:52 +28	11:26	184 176-186
4.50	1:07:06	3:29 +37	13:56	174 128-182
4.75	1:14:54	7:48 +4:31	31:12	148 88-186
5.00	1:17:49	2:56 +10	11:42	180 122-186
5.25	1:20:13	2:24	9:37	186 182-188
5.50	1:22:40	2:27	9:48	186 184-190
5.75	1:25:03	2:23	9:32	184 176-188
6.00	1:27:36	2:33	10:12	184 176-190
6.25	1:30:10	2:33	10:14	186 182-188
6.50	1:33:36	3:26 +13	13:44	160 112-180
6.75	1:36:05	2:30	9:58	186 184-188
7.00	1:38:48	2:43	10:50	178 122-190
7.01	1:38:54	6	9:49	186 186-186

Cadence

169 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	179	6.6	1:09:35	11:21
Walk	23.7	119	0.5	24:32	53:17
Still	0.0	-	-	2	-
Pause	4.6	-	-	4:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	36.96%	More
800m	4:45	9:33	42.90%	More
1km	5:57	9:34	44.65%	More
Mile	9:42	9:42	46.41%	More
5k	39:02	12:34	39.30%	More
5 miles	1:08:13	13:39	36.70%	More
10k	1:28:49	14:18	35.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	44.45
5km	33:43	10:51	45.50
5M	55:49	11:10	44.85
10km	1:10:17	11:19	44.53
10M	1:56:23	11:38	44.50
Half	2:34:57	11:50	43.91
20M	4:02:40	12:08	44.43
Mara	5:23:05	12:20	44.49

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