Wed 25th Mar 2020 at 9:00am by Walk This Way

Bike > General

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Time
2:12:07
Miles
12.26
Mph
5.6
FBI
23.60
Cals
722
BPM
105
%MHR
78
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:48(3:22/km) 134/169bpm 178cal 17.86/27.95kmph
2) 5km - 1:05:28(13:06/km) 94/153bpm 248cal 4.58/32.11kmph
3) 5km - 20:47(4:09/km) 116/141bpm 154cal 14.43/28.58kmph
4) 1.4km - 14:06(10:04/km) 101/131bpm 54cal 5.96/25.46kmph
5) 3.32km - 14:55(4:29/km) 113/150bpm 88cal 13.37/25.23kmph
6) 0km - 2(2:10:37/km) 104/104bpm 0.46/0kmph

16:48 1:05:28 20:47 14:06 14:55 2

Pin Map

0mi in 0

Pace

26%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:39	2:39	11.34	101 87-112	534
1.00	5:09	2:30	12.00	133 112-154	665
1.50	7:40	2:31	11.92	147 134-153	740
2.00	10:21	2:41	11.16	139 131-151	747
2.50	1:03:05	52:44 +49:37	0.57	135 105-169	14239
3.00	1:05:41	2:35	11.58	147 135-155	762
3.50	1:19:04	13:23 +1:08	2.24	108 87-152	2891
4.00	1:32:10	13:06	2.29	92 85-102	2410
4.50	1:48:14	16:05	1.87	85 58-96	2733
5.00	2:00:27	12:12 +4	2.46	87 61-100	2124
5.50	2:02:16	1:49	16.46	120 103-131	437
6.00	2:12:14	9:58 +2	3.01	96 54-140	1912
6.50	2:14:10	1:57	15.42	129 123-137	502
7.00	2:16:28	2:18	13.07	122 108-132	560
7.50	2:37:12	20:44 +13:10	1.45	103 61-133	4271
8.00	2:39:49	2:37	11.47	128 120-133	670
8.50	2:42:25	2:36	11.57	134 127-140	695
9.00	2:59:30	17:05 +14:55	1.76	123 67-141	4204
9.50	3:02:52	3:22	8.92	110 74-141	740
10.00	3:05:22	2:30	12.01	115 107-127	575
10.50	3:18:11	12:49 +1	2.34	103 82-150	2641
11.00	3:20:39	2:28	12.19	119 112-126	586
11.50	3:23:11	2:33	11.80	122 112-131	621
12.00	3:26:42	3:30	8.55	105 81-121	736
12.26	3:32:52	6:10 +1:46	2.50	102 92-121	2451

Heart

105/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:48	3:36	More
1km	2:20	3:45	More
Mile	4:14	4:14	More
5k	16:48	5:24	More
5 miles	1:04:48	12:58	More
10k	1:15:30	12:09	More
10 miles	3:05:07	18:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:46:27	10:39
20km	2:14:02	10:47
15 miles	2:43:37	10:54
20 miles	3:41:57	11:06
40km	4:39:27	11:15
25 miles	4:41:10	11:15
42km	4:54:17	11:17
50 miles	9:46:14	11:43
56 miles	11:01:03	11:48
100 miles	20:22:15	12:13
112 miles	22:58:15	12:18

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