Wed 25th Mar 2020 at 10:00am by JAPMitch

Run > General

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Time
53:56
Miles
6.91
Min/mi
7:48
Pacing
94%
WAVA
60.12
Stride(cm)
115
Cadence
179
Asc(m)
154
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0m - 8:04(/m)
2) 0m - 7:50(/m)
3) 0m - 7:44(/m)
4) 0m - 7:43(/m)
5) 0m - 7:51(/m)
6) 0m - 7:39(/m)
7) 0m - 7:04(/m)

8:04 7:50 7:44 7:43 7:51 7:39 7:04

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	179 170-196	2/3
0.50	4:10	2:02	8:10	180 172-200	5/5
0.75	6:08	1:59	7:54	178 172-196	2/4
1.00	8:07	1:59	7:54	181 176-188	3/1
1.25	10:04	1:57	7:47	179 168-194	3/5
1.50	12:02	1:58	7:53	180 172-192	5/3
1.75	13:57	1:55	7:41	181 178-196	5/3
2.00	16:00	2:03	8:11	179 172-192	8/2
2.25	18:04	2:04	8:18	178 170-196	15/5
2.50	19:55	1:51	7:24	177 170-190	4/8
2.75	21:51	1:56	7:44	178 170-198	5/4
3.00	23:45	1:54	7:36	179 170-200	8/9
3.25	25:44	1:59	7:56	177 164-194	9/1
3.50	27:43	1:59	7:55	179 170-196	6/6
3.75	29:38	1:56	7:42	177 168-190	0/18
4.00	31:31	1:53	7:31	178 164-192	2/7
4.25	33:28	1:57	7:48	179 174-192	5/2
4.50	35:33	2:05	8:20	179 166-200	13/1
4.75	37:30	1:56	7:45	178 170-196	10/6
5.00	39:26	1:56	7:46	178 164-190	4/14
5.25	41:27	2:01	8:03	178 168-194	11/6
5.50	43:17	1:50	7:20	179 172-192	2/17
5.75	45:11	1:54	7:35	179 170-194	3/3
6.00	47:05	1:54	7:36	179 172-196	2/4
6.25	48:55	1:51	7:22	179 170-196	1/2
6.50	50:48	1:53	7:31	180 174-196	6/4
6.75	52:38	1:50	7:19	179 170-196	3/5
6.91	53:54	1:16	7:47	181 174-198	3/1

Elevation

Asc 154m, Range 27m, Flat prediction 53:22

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.2%	8:12
25 2.5%	8:04
15 6.1%	8:23
10 2.6%	7:48
See your biggest climbs

Cadence

179 (200 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	6.9	53:49	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.14%	More
800m	3:38	7:19	51.96%	More
1km	4:35	7:23	53.69%	More
Mile	7:22	7:22	57.00%	More
5k	23:46	7:39	60.05%	More
5 miles	38:36	7:43	60.14%	More
10k	48:07	7:45	60.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.35
5km	23:07	7:26	61.72
5M	38:17	7:39	60.63
10km	48:11	7:45	60.14
10M	1:19:48	7:59	59.99
Half	1:46:15	8:07	59.14
20M	2:46:23	8:19	59.84
Mara	3:41:31	8:27	59.93

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