Wed 25th Mar 2020 at 11:00am by Roadrunner

Run > General

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Time
55:11
Miles
8.40
Min/mi
6:34
Pacing
67%
Stride(cm)
132
Cals
792
Cadence
185
BPM
146
%MHR
85.2
B/mi
958
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 130/143bpm 90cal 8.64/9.1mph
2) 1m - 6:48(6:48/m) 144/150bpm 100cal 8.83/9.08mph
3) 1m - 6:59(6:59/m) 148/153bpm 106cal 8.59/9.27mph
4) 1m - 6:47(6:47/m) 147/157bpm 100cal 8.84/9.79mph
5) 1m - 6:51(6:51/m) 146/152bpm 100cal 8.76/9.23mph
6) 1m - 6:36(6:36/m) 148/159bpm 96cal 9.09/9.6mph
7) 1m - 5:53(5:53/m) 150/165bpm 85cal 10.2/11.35mph
8) 1m - 5:28(5:28/m) 159/168bpm 83cal 10.99/11.67mph
9) 0.4m - 2:52(7:07/m) 140/148bpm 32cal 8.44/9.08mph

6:57 6:48 6:59 6:47 6:51 6:36 5:53 5:28 2:52

Pace

41%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43	6:51	112 69-135	767	178 124-186
0.50	3:25	1:43	6:51	135 129-138	924	179 172-184
0.75	5:09	1:44	6:55	139 136-143	963	179 174-182
1.00	6:56	1:47	7:09	134 131-136	958	179 176-182
1.25	8:41	1:44	6:56	138 131-148	958	181 178-186
1.50	10:22	1:42	6:47	146 143-149	990	181 178-186
1.75	12:05	1:42	6:49	146 144-149	995	180 176-184
2.00	13:43	1:39	6:35	146 141-150	961	182 176-186
2.25	15:22	1:38	6:33	149 145-150	977	184 182-188
2.50	17:06	1:44	6:56	148 143-152	1027	181 176-186
2.75	19:03	1:58 +5	7:51	149 145-151	1169	181 162-194
3.00	20:48	1:45	7:00	148 146-153	1036	185 178-190
3.25	22:25	1:37	6:27	140 136-150	903	184 178-194
3.50	24:04	1:39	6:34	149 136-155	979	186 178-194
3.75	25:52	1:48	7:12	151 147-157	1088	182 178-188
4.00	27:36	1:44	6:56	147 145-155	1020	183 182-188
4.25	29:22	1:47	7:06	147 145-149	1044	186 182-190
4.50	31:01	1:38	6:34	144 138-148	945	186 182-192
4.75	32:41	1:41	6:43	143 140-147	960	188 184-194
5.00	34:27	1:46	7:03	148 144-152	1042	187 182-192
5.25	36:11	1:44	6:54	148 143-151	1021	187 184-192
5.50	37:50	1:40	6:38	144 141-149	955	188 184-194
5.75	39:27	1:36	6:26	155 149-159	997	190 184-198
6.00	41:03	1:37	6:26	145 135-157	933	185 180-188
6.25	42:41	1:38	6:32	142 135-149	928	187 182-190
6.50	44:13	1:32	6:08	144 136-151	883	188 180-196
6.75	45:34	1:21	5:25	154 142-160	834	196 182-200
7.00	46:56	1:21	5:25	162 156-165	878	197 194-200
7.25	48:16	1:20	5:19	164 159-166	873	199 196-200
7.50	49:33	1:18	5:10	165 162-168	853	198 196-200
7.75	50:52	1:19	5:16	166 163-167	876	199 194-204
8.00	53:56	3:04 +1:33	12:15	145 119-167	1776	193 184-204
8.25	56:17	2:21 +30	9:22	137 127-144	1284	181 122-194
8.40	57:19	1:02	6:48	145 139-148	987	187 180-192

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (204 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	185	8.4	55:00	6:45
Walk	1.3	123	0	46	43:13
Pause	2.6	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	0.00%	More
800m	2:35	5:12	0.00%	More
1km	3:15	5:13	0.00%	More
Mile	5:16	5:16	0.00%	More
5k	18:44	6:02	0.00%	More
5 miles	31:31	6:18	0.00%	More
10k	40:04	6:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:47	5:47
5km	19:14	6:11
5M	31:50	6:22
10km	40:05	6:27
10M	1:06:23	6:38
Half	1:28:23	6:45
20M	2:18:25	6:55
Mara	3:04:17	7:02

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