Wed 25th Mar 2020 at 11:00am by Nealey

Run > General

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Time
1:04:39
Miles
6.22
Min/mi
10:24
Pacing
47%
WAVA
41.25
Stride(cm)
93
Cals
660
Cadence
166
BPM
125
%MHR
73.2
B/mi
1302
Asc(m)
126
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:18(13:18/m) 120/151bpm 137cal 4.51/9.23mph
2) 1m - 17:52(17:52/m) 103/132bpm 113cal 3.36/7.97mph
3) 1m - 8:17(8:17/m) 124/141bpm 88cal 7.25/8.97mph
4) 1m - 7:42(7:42/m) 139/151bpm 104cal 7.8/8.29mph
5) 1m - 7:35(7:35/m) 138/146bpm 97cal 7.91/8.18mph
6) 1m - 8:04(8:04/m) 137/150bpm 96cal 7.44/7.89mph
7) 0.22m - 1:51(8:30/m) 143/149bpm 25cal 7.06/7.2mph

13:18 17:52 8:17 7:42 7:35 8:04 1:51

Pace

28%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	133 96-151	1240	174 102-188	8/8
0.50	5:42	3:22	13:28	126 107-144	1697	149 104-176	2/3
0.75	9:19	3:37	14:28	125 98-146	1808	154 102-178	6/3
1.00	13:17	3:58	15:52	116 85-141	1840	168 110-178	3/5
1.25	17:02	3:45	15:00	113 91-132	1695	145 106-176	3/3
1.50	20:09	3:07	12:29	114 97-128	1423	166 112-240	5/9
1.75	25:01	4:52	19:28	104 80-121	2025	137 104-176	5/6
2.00	31:09	6:08	24:34	94 79-112	2309	121 98-176	9/7
2.25	33:48	2:38	10:32	107 76-127	1128	179 118-186	9/9
2.50	35:40	1:52	7:30	128 125-135	959	180 176-182	3/3
2.75	37:34	1:54	7:36	137 131-141	1041	179 176-182	3/2
3.00	39:26	1:52	7:29	136 131-140	1018	179 176-182	2/4
3.25	41:21	1:55	7:40	136 134-138	1042	178 176-180	3/4
3.50	43:19	1:58	7:51	137 132-144	1076	177 174-178	8/2
3.75	45:15	1:56	7:46	145 139-151	1125	177 174-180	5/0
4.00	47:08	1:52	7:29	140 135-144	1049	176 174-180	1/6
4.25	48:59	1:52	7:26	137 132-140	1019	177 176-180	1/5
4.50	50:54	1:54	7:37	139 136-142	1059	177 174-178	1/4
4.75	52:48	1:55	7:39	138 135-140	1056	177 176-180	3/4
5.00	54:43	1:55	7:39	136 125-146	1040	176 174-178	2/16
5.25	56:39	1:56	7:44	133 123-143	1028	177 174-180	2/4
5.50	58:40	2:01	8:02	136 127-141	1093	178 174-182	3/5
5.75	1:00:44	2:04	8:16	143 130-150	1183	175 170-178	12/6
6.00	1:02:47	2:03	8:13	136 127-144	1116	173 170-176	11/2
6.22	1:04:39	1:52	8:33	144 138-149	1231	172 170-176	11/2

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 34m, Flat prediction 1:09:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	7:29
13 2.8%	8:15
12 2.7%	8:02
See your biggest climbs

Cadence

166 (240 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	176	5.5	48:34	8:46
Walk	24.4	113	0.7	15:48	23:16
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	42.15%	More
800m	3:35	7:13	47.10%	More
1km	4:32	7:18	48.92%	More
Mile	7:24	7:24	51.97%	More
5k	23:30	7:34	55.58%	More
5 miles	47:57	9:35	44.41%	More
10k	1:04:34	10:23	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	41.30
5km	30:58	9:58	42.17
5M	51:18	10:16	41.51
10km	1:04:35	10:24	41.25
10M	1:46:57	10:42	41.18
Half	2:22:23	10:52	40.63
20M	3:42:58	11:09	41.11
Mara	4:56:52	11:20	41.17

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