Wed 25th Mar 2020 at 8:00am by Wazelle the Gazelle

Run > General

  • Time
    1:00:17
  • Miles
    4.22
  • Min/mi
    14:17
  • Pacing
    0%
  • WAVA
    42.09
  • Cals
    414
  • BPM
    142
  • %MHR
    78.6
  • B/mi
    2022
  • Asc(m)
    105
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 14:06(14:06/m) 151/191bpm 97cal 4.25/6.31mph
2) 1m - 14:26(14:26/m) 136/151bpm 99cal 4.16/5.89mph
3) 1m - 13:52(13:52/m) 138/152bpm 90cal 4.33/5.46mph
4) 1m - 14:29(14:29/m) 140/154bpm 102cal 4.14/5.22mph
5) 0.22m - 3:25(15:40/m) 147/155bpm 26cal 3.83/5.18mph
14:06 14:26 13:52 14:29 3:25
Ultracat
👍👋👋

Pace

10% 9% 6% 31% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:43 1:43 13:48 140 98-160 1931 1/3
0.25 3:25 1:42 13:34 144 134-153 1954 8/1
0.38 5:33 2:08 17:02 150 139-160 2555 15/0
0.50 7:15 1:42 13:39 141 137-149 1924 2/3
0.63 9:00 1:45 13:57 148 140-170 2064 0/17
0.75 10:32 1:32 12:20 171 156-191 2109 0/8
0.88 12:19 1:47 14:17 169 155-184 2413 1/3
1.00 14:08 1:48 14:26 146 132-159 2108 4/0
1.13 26:50 12:42 +10:53 1:41:35 135 96-148 13713 2/2
1.25 28:44 1:55 15:17 132 124-137 2018 1/7
1.38 34:22 5:37 +4:01 45:00 133 123-140 5985 1/4
1.50 36:17 1:55 15:21 143 140-149 2196 1/2
1.63 38:10 1:53 15:06 144 138-151 2174 10/0
1.75 41:27 3:17 +1:41 26:14 130 105-141 3410 1/5
1.88 43:17 1:50 14:39 131 114-142 1919 1/5
2.00 45:07 1:50 14:40 139 136-141 2039 2/2
2.13 46:48 1:41 13:29 139 136-148 1873 4/1
2.25 48:26 1:38 13:04 141 134-152 1842 3/6
2.38 50:08 1:42 13:34 138 134-146 1872 0/8
2.50 55:13 5:06 +3:16 40:44 131 108-146 5336 0/6
2.63 57:01 1:48 14:21 140 133-150 2009 3/2
2.75 58:37 1:36 12:49 141 131-150 1806 0/3
2.88 1:00:24 1:48 14:21 139 131-149 1995 2/1
3.00 1:02:14 1:50 14:38 140 132-147 2048 2/3
3.13 1:04:41 2:27 +39 19:32 138 127-148 2697 3/3
3.25 1:06:27 1:46 14:06 137 127-149 1932 6/1
3.38 1:08:09 1:42 13:37 144 139-154 1962 1/1
3.50 1:09:58 1:49 14:32 140 134-150 2036 3/1
3.63 1:11:51 1:54 15:09 142 139-146 2152 3/0
3.75 1:13:44 1:52 14:58 139 136-148 2081 2/1
3.88 1:15:46 2:02 +9 16:16 138 133-141 2245 2/1
4.00 1:18:31 2:45 +1:00 21:59 140 123-146 3077 3/0
4.13 1:20:26 1:56 15:25 145 143-149 2236 6/0
4.22 1:21:55 1:29 16:08 149 141-155 2404 4/1

Heart

142/191max
  • Show Beats/Mile

Elevation

Asc 105m, Range 54m, Flat prediction 57:20
Elevation Graph
Biggest Climbs (m) Min/mi
26 5.2% 15:01
22 1.6% 16:23
11 3.9% 14:45
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:13 12:55 33.10% More
800m 6:38 13:22 36.59% More
1km 8:26 13:35 37.34% More
Mile 13:52 13:52 38.19% More
5k 55:10 17:45 33.53% More

Predictions

Dist Time Per Mile WAVA
1M 12:44 12:44 41.57
5km 43:18 13:56 42.71
5M 1:12:24 14:29 41.82
10km 1:31:33 14:44 41.47
10M 2:33:04 15:18 41.01
Half 3:24:53 15:38 40.09
20M 5:23:34 16:11 40.13
Mara 7:13:08 16:32 39.83
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