-
Time
1:00:17
-
Miles
4.22
-
Min/mi
14:17
-
Pacing
0%
-
WAVA
42.09
-
Cals
414
-
BPM
142
-
%MHR
78.6
-
B/mi
2022
-
Asc(m)
105
-
Hillscore
6
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 14:06(14:06/m) 151/191bpm 97cal 4.25/6.31mph
2) 1m - 14:26(14:26/m) 136/151bpm 99cal 4.16/5.89mph
3) 1m - 13:52(13:52/m) 138/152bpm 90cal 4.33/5.46mph
4) 1m - 14:29(14:29/m) 140/154bpm 102cal 4.14/5.22mph
5) 0.22m - 3:25(15:40/m) 147/155bpm 26cal 3.83/5.18mph
14:06 14:26 13:52 14:29 3:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:43 |
1:43 |
13:48 |
140 98-160 |
1931 |
1/3 |
0.25 |
3:25 |
1:42 |
13:34 |
144 134-153 |
1954 |
8/1 |
0.38 |
5:33 |
2:08 |
17:02 |
150 139-160 |
2555 |
15/0 |
0.50 |
7:15 |
1:42 |
13:39 |
141 137-149 |
1924 |
2/3 |
0.63 |
9:00 |
1:45 |
13:57 |
148 140-170 |
2064 |
0/17 |
0.75 |
10:32 |
1:32 |
12:20 |
171 156-191 |
2109 |
0/8 |
0.88 |
12:19 |
1:47 |
14:17 |
169 155-184 |
2413 |
1/3 |
1.00 |
14:08 |
1:48 |
14:26 |
146 132-159 |
2108 |
4/0 |
1.13 |
26:50 |
12:42 +10:53
|
1:41:35 |
135 96-148 |
13713 |
2/2 |
1.25 |
28:44 |
1:55 |
15:17 |
132 124-137 |
2018 |
1/7 |
1.38 |
34:22 |
5:37 +4:01
|
45:00 |
133 123-140 |
5985 |
1/4 |
1.50 |
36:17 |
1:55 |
15:21 |
143 140-149 |
2196 |
1/2 |
1.63 |
38:10 |
1:53 |
15:06 |
144 138-151 |
2174 |
10/0 |
1.75 |
41:27 |
3:17 +1:41
|
26:14 |
130 105-141 |
3410 |
1/5 |
1.88 |
43:17 |
1:50 |
14:39 |
131 114-142 |
1919 |
1/5 |
2.00 |
45:07 |
1:50 |
14:40 |
139 136-141 |
2039 |
2/2 |
2.13 |
46:48 |
1:41 |
13:29 |
139 136-148 |
1873 |
4/1 |
2.25 |
48:26 |
1:38 |
13:04 |
141 134-152 |
1842 |
3/6 |
2.38 |
50:08 |
1:42 |
13:34 |
138 134-146 |
1872 |
0/8 |
2.50 |
55:13 |
5:06 +3:16
|
40:44 |
131 108-146 |
5336 |
0/6 |
2.63 |
57:01 |
1:48 |
14:21 |
140 133-150 |
2009 |
3/2 |
2.75 |
58:37 |
1:36 |
12:49 |
141 131-150 |
1806 |
0/3 |
2.88 |
1:00:24 |
1:48 |
14:21 |
139 131-149 |
1995 |
2/1 |
3.00 |
1:02:14 |
1:50 |
14:38 |
140 132-147 |
2048 |
2/3 |
3.13 |
1:04:41 |
2:27 +39
|
19:32 |
138 127-148 |
2697 |
3/3 |
3.25 |
1:06:27 |
1:46 |
14:06 |
137 127-149 |
1932 |
6/1 |
3.38 |
1:08:09 |
1:42 |
13:37 |
144 139-154 |
1962 |
1/1 |
3.50 |
1:09:58 |
1:49 |
14:32 |
140 134-150 |
2036 |
3/1 |
3.63 |
1:11:51 |
1:54 |
15:09 |
142 139-146 |
2152 |
3/0 |
3.75 |
1:13:44 |
1:52 |
14:58 |
139 136-148 |
2081 |
2/1 |
3.88 |
1:15:46 |
2:02 +9
|
16:16 |
138 133-141 |
2245 |
2/1 |
4.00 |
1:18:31 |
2:45 +1:00
|
21:59 |
140 123-146 |
3077 |
3/0 |
4.13 |
1:20:26 |
1:56 |
15:25 |
145 143-149 |
2236 |
6/0 |
4.22 |
1:21:55 |
1:29 |
16:08 |
149 141-155 |
2404 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:13 |
12:55 |
33.10% |
More |
800m |
6:38 |
13:22 |
36.59% |
More |
1km |
8:26 |
13:35 |
37.34% |
More |
Mile |
13:52 |
13:52 |
38.19% |
More |
5k |
55:10 |
17:45 |
33.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:44 |
12:44 |
41.57 |
5km |
43:18 |
13:56 |
42.71 |
5M |
1:12:24 |
14:29 |
41.82 |
10km |
1:31:33 |
14:44 |
41.47 |
10M |
2:33:04 |
15:18 |
41.01 |
Half |
3:24:53 |
15:38 |
40.09 |
20M |
5:23:34 |
16:11 |
40.13 |
Mara |
7:13:08 |
16:32 |
39.83 |
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