Wed 25th Mar 2020 at 9:00am by UltraDunc

Run > Medium Long Run

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Time
2:14:16
Miles
12.04
Min/mi
11:09
Pacing
37%
WAVA
48.19
Stride(cm)
83
Cadence
173
BPM
130
%MHR
72.4
B/mi
1453
Asc(m)
139
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 11:14(/m)
2) 0m - 10:56(/m)
3) 0m - 10:17(/m)
4) 0m - 10:32(/m)
5) 0m - 10:34(/m)
6) 0m - 11:04(/m)
7) 0m - 11:22(/m)
8) 0m - 11:42(/m)
9) 0m - 12:12(/m)
10) 0m - 12:03(/m)
11) 0m - 10:48(/m)
12) 0m - 11:04(/m)
13) 0m - 27(/m)

11:14 10:56 10:17 10:32 10:34 11:04 11:22 11:42 12:12 12:03 10:48 11:04 27

Pin Map

0mi in 0

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:46	5:46	11:32	177 95-209	2041	182 108-204	15/5
1.00	11:18	5:32	11:05	179 90-205	1984	182 76-202	2/11
1.50	22:44	11:26	22:52	106 93-158	2424	182 90-202	2/8
2.00	29:57	7:13	14:26	118 97-134	1702	153 58-208	6/1
2.50	35:15	5:18	10:36	122 103-137	1293	177 58-208	0/19
3.00	40:15	5:00	9:59	131 100-145	1308	186 58-210	7/1
3.50	45:25	5:10	10:20	128 114-136	1324	187 92-206	7/16
4.00	51:02	5:37	11:13	127 104-138	1425	171 64-210	6/4
4.50	56:23	5:21	10:42	126 104-140	1347	175 106-208	5/2
5.00	1:01:37	5:14	10:29	134 99-215	1405	186 116-218	1/5
5.50	1:07:07	5:30	11:00	133 92-201	1464	175 58-202	3/3
6.00	1:12:41	5:34	11:08	147 92-227	1637	174 56-202	3/3
6.50	1:18:24	5:43	11:25	125 98-152	1427	166 56-204	4/4
7.00	1:25:03	6:39	13:19	117 81-163	1557	174 102-208	1/2
7.50	1:30:57	5:53	11:47	122 91-133	1437	163 56-202	0/8
8.00	1:36:44	5:47	11:35	124 96-136	1436	172 58-210	8/1
8.50	1:43:03	6:19	12:38	131 81-215	1654	155 58-204	2/6
9.00	1:49:16	6:13	12:27	134 81-227	1668	165 56-204	5/1
9.50	1:56:16	7:00	14:00	118 81-197	1651	167 56-208	5/2
10.00	2:02:14	5:58	11:56	129 101-144	1539	168 58-208	19/0
10.50	2:08:00	5:46	11:33	139 113-153	1605	189 170-210	6/1
11.00	2:13:53	5:53	11:47	129 114-150	1519	168 60-212	9/9
11.50	2:19:45	5:51	11:43	134 90-148	1569	167 58-204	7/4
12.00	2:25:15	5:30	11:00	133 99-152	1463	181 60-210	5/15
12.04	2:25:41	26	11:00	141 124-145	1550	186 172-202	0/1

Heart

130/227max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 45m, Flat prediction 2:12:36

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.7%	12:38
16 1.9%	10:50
14 1.5%	10:12
See your biggest climbs

Cadence

173 (218 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	186	10.7	2:00:57	11:19
Walk	16.7	106	1.4	24:20	17:56
Still	0.3	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	38.36%	More
800m	4:45	9:33	43.94%	More
1km	6:10	9:56	44.07%	More
Mile	10:02	10:02	46.00%	More
5k	32:37	10:30	48.25%	More
5 miles	54:54	10:59	46.83%	More
10k	1:09:03	11:07	46.56%	More
10 miles	1:55:16	11:32	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	64.74
5km	27:09	8:44	57.96
5M	47:36	9:31	54.01
10km	1:01:31	9:54	52.27
10M	1:47:51	10:47	49.36
Half	2:28:19	11:19	47.18
20M	4:04:22	12:13	45.37
Mara	5:36:04	12:50	43.99

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