Wed 25th Mar 2020 at 10:00am by jamesdown1986

Run > General

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Time
33:31
Miles
4.24
Min/mi
7:54
Pacing
12%
WAVA
53.22
Stride(cm)
124
Cals
459
Cadence
164
BPM
139
%MHR
81.1
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 131/146bpm 113cal 7.12/7.78mph
2) 1m - 8:05(8:05/m) 136/143bpm 109cal 7.43/7.76mph
3) 1m - 7:57(7:57/m) 141/147bpm 113cal 7.55/7.99mph
4) 0.09m - 47(8:19/m) 148/152bpm 11cal 7.21/7.51mph
5) 0.09m - 30(5:23/m) 110/151bpm 3cal 11.14/11.92mph
6) 0.02m - 18(16:19/m) 150/156bpm 4cal 3.68/11.25mph
7) 0.09m - 29(5:33/m) 157/159bpm 8cal 10.82/11.84mph
8) 0.02m - 16(13:25/m) 162/164bpm 4cal 4.47/11.84mph
9) 0.09m - 30(5:32/m) 160/166bpm 9cal 10.84/12.17mph
10) 0.02m - 16(12:40/m) 163/166bpm 5cal 4.74/11.9mph
11) 0.09m - 29(5:44/m) 166/168bpm 9cal 10.46/11.61mph
12) 0.02m - 18(15:06/m) 167/169bpm 5cal 3.97/11.65mph
13) 0.09m - 29(5:46/m) 166/168bpm 9cal 10.42/11.56mph
14) 0.03m - 18(11:08/m) 167/169bpm 6cal 5.39/11.54mph
15) 0.1m - 31(5:07/m) 173/179bpm 10cal 11.74/12.44mph
16) 0.49m - 3:50(7:47/m) 133/149bpm 41cal 7.71/12.65mph

8:25 8:05 7:57 47 30 18 29 16 30 16 29 18 29 18 31 3:50

Pin Map

0mi in 0

Pace

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16 +8	10:09	116 89-134	1177	161 156-164
0.25	2:17	1:01	8:08	133 129-136	1082	163 160-166
0.38	3:22	1:04	8:35	131 128-133	1125	163 160-166
0.50	4:22	1:00	8:00	129 126-133	1032	161 158-164
0.63	5:23	1:02	8:13	125 115-132	1028	161 160-164
0.75	6:27	1:04	8:28	138 132-143	1169	165 162-170
0.88	7:30	1:04	8:28	143 141-146	1212	165 158-170
1.00	8:32	1:02	8:14	137 135-143	1127	164 162-166
1.13	9:33	1:01	8:08	138 135-139	1122	163 160-166
1.25	10:37	1:04	8:32	136 134-139	1160	162 158-166
1.38	11:37	1:00	7:57	136 133-140	1081	163 160-168
1.50	12:39	1:02	8:17	136 134-141	1126	162 158-168
1.63	13:38	59	7:54	131 126-137	1035	162 158-166
1.75	14:39	1:01	8:11	135 129-140	1104	164 160-168
1.88	15:42	1:02	8:20	138 132-141	1150	162 158-166
2.00	16:37	55	7:20	135 125-143	989	165 162-170
2.13	17:35	58	7:48	140 134-143	1091	162 160-164
2.25	18:32	57	7:37	136 132-139	1035	163 158-170
2.38	19:31	59	7:48	139 133-142	1085	163 160-168
2.50	20:32	1:01	8:10	140 136-142	1143	162 158-164
2.63	21:31	59	7:52	142 139-145	1118	163 160-168
2.75	22:33	1:02	8:16	145 142-147	1199	164 160-168
2.88	23:34	1:01	8:07	145 143-146	1178	164 162-166
3.00	24:34	1:00	7:58	142 139-144	1131	162 156-166
3.13	27:02	2:28 +1:33	19:46	139 96-152	2749	165 118-184
3.25	27:58	56	7:25	139 93-157	1032	178 174-184
3.38	28:48	50	6:40	160 150-166	1068	180 154-190
3.50	29:39	51	6:52	164 156-168	1125	166 84-184
3.63	30:33	54	7:09	167 165-169	1194	167 118-184
3.75	33:14	2:41 +1:50	21:28	168 117-179	3606	158 108-184
3.88	34:11	57	7:36	132 116-142	1004	162 108-170
4.00	35:09	58	7:47	145 141-149	1129	165 162-168
4.13	40:57	5:48 +4:51	46:20	123 101-144	5700	165 118-210
4.24	41:52	55	8:02	135 130-137	1085	164 162-170

Heart

139/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (210 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	164	4.2	31:56	8:46
Walk	11.0	112	0.1	5:07	1:23:38
Still	0.3	-	-	8	-
Pause	10.1	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	43.55%	More
800m	3:22	6:46	50.14%	More
1km	4:15	6:50	51.96%	More
Mile	7:52	7:52	48.45%	More
5k	25:49	8:19	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	52.60
5km	24:06	7:45	53.66
5M	39:55	7:59	52.99
10km	50:15	8:05	52.71
10M	1:23:13	8:19	52.67
Half	1:50:48	8:27	51.98
20M	2:53:31	8:41	52.60
Mara	3:51:01	8:49	52.68

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