Wed 25th Mar 2020 at 10:00am by Shortcut Cam

Bike > Mountain Biking

Follow User
0 👍

Time
54:00
Miles
10.77
Mph
12
FBI
51.57
Cals
294
BPM
94
%MHR
55.7
B/mi
472
Asc(m)
163
Hillscore
3
Surface
Road

Notes & Comments

WSW
===
1) 5m - 26:07(5:13/m) 94/126bpm 151cal 11.49/17.68mph
2) 5m - 23:34(4:43/m) 97/114bpm 125cal 12.73/20.68mph
3) 0.77m - 4:19(5:38/m) 92/111bpm 18cal 10.65/16.36mph

26:07 23:34 4:19

Pace

41%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:42	2:42	11.12	97 76-115	523	10/3
1.00	5:10	2:28	12.15	85 74-92	420	5/5
1.50	7:46	2:36	11.52	94 81-105	489	6/8
2.00	9:56	2:10	13.88	93 82-105	402	4/10
2.50	11:58	2:02	14.75	87 75-96	354	3/5
3.00	14:26	2:29	12.12	89 73-100	441	4/7
3.50	17:04	2:38	11.39	92 84-102	485	6/5
4.00	19:54	2:50	10.61	93 70-108	526	9/8
4.50	23:03	3:09	9.51	96 75-121	606	13/14
5.00	26:06	3:02	9.88	103 78-125	626	17/4
5.50	28:18	2:12	13.61	96 79-113	423	9/17
6.00	30:33	2:15	13.35	102 89-111	459	7/6
6.50	32:55	2:22	12.70	100 95-105	473	7/5
7.00	35:09	2:15	13.35	99 89-105	445	4/6
7.50	37:31	2:22	12.72	96 87-108	453	7/5
8.00	39:57	2:26	12.33	102 81-114	496	8/9
8.50	42:23	2:27	12.28	101 88-112	493	10/8
9.00	45:42	3:18 +52	9.08	86 74-103	568	9/9
9.50	48:06	2:24	12.50	92 83-99	441	6/6
10.00	50:32	2:26	12.34	93 84-101	452	9/7
10.50	53:33	3:01	9.92	91 77-111	550	6/5
10.77	54:51	1:18	12.29	91 82-101	444	3/2

Heart

94/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
17 3.6%	9.2
12 3.7%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:54	3:49	More
1km	2:25	3:54	More
Mile	4:05	4:05	More
5k	14:19	4:37	More
5 miles	23:34	4:43	More
10k	30:43	4:57	More
10 miles	50:27	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	49:39	4:58
20km	1:03:29	5:06
15 miles	1:18:33	5:14
20 miles	1:48:45	5:26
40km	2:19:04	5:36
25 miles	2:19:59	5:36
42km	2:26:57	5:38
50 miles	5:06:36	6:08
56 miles	5:48:31	6:13
100 miles	11:11:31	6:43
112 miles	12:43:21	6:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry