Wed 25th Mar 2020 at 11:00am by hellen

Run > Warm Down

Follow User
0 👍

Time
21:47
Miles
2.44
Min/mi
8:56
Pacing
95%
WAVA
56.80
Stride(cm)
101
Cals
239
Cadence
179
BPM
156
%MHR
90.8
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 150/163bpm 93cal
2) 1m - 8:55(8:55/m) 163/172bpm 102cal
3) 0.44m - 3:56(8:53/m) 162/166bpm 44cal

8:56 8:55 3:56

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:13	120 89-140	986	177 122-186
0.25	2:05	1:03	8:25	146 140-151	1229	181 180-182
0.38	3:13	1:09	9:10	152 150-155	1393	180 178-182
0.50	4:20	1:06	8:52	152 148-155	1347	181 178-186
0.63	5:28	1:08	9:01	157 151-160	1415	182 180-186
0.75	6:36	1:08	9:04	159 154-163	1443	181 178-184
0.88	7:47	1:11	9:30	155 151-158	1472	180 178-184
1.00	8:56	1:09	9:13	154 150-158	1419	178 178-180
1.13	10:02	1:06	8:50	159 156-166	1404	179 178-182
1.25	11:11	1:09	9:10	163 159-168	1495	180 178-184
1.38	12:18	1:08	9:00	167 163-172	1504	180 178-182
1.50	13:26	1:07	8:57	162 160-165	1449	179 176-184
1.63	14:33	1:07	8:56	164 161-168	1464	180 178-182
1.75	15:41	1:09	9:11	165 160-169	1516	179 174-182
1.88	16:45	1:04	8:31	163 161-165	1387	178 174-182
2.00	17:52	1:07	8:54	162 158-164	1441	178 176-180
2.13	18:59	1:07	8:58	161 156-164	1444	178 176-180
2.25	20:04	1:05	8:40	164 162-165	1422	179 176-182
2.38	21:10	1:06	8:45	162 159-164	1419	180 178-182
2.44	21:48	38	9:30	160 155-162	1519	174 166-178

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	2.4	21:47	8:55
Walk	0.1	122	0	1	38:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	46.80%	More
800m	4:15	8:32	48.65%	More
1km	5:22	8:39	50.01%	More
Mile	8:51	8:51	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	56.43
5km	28:29	9:10	56.07
5M	48:19	9:40	53.93
10km	1:01:29	9:54	53.06
10M	1:44:17	10:26	51.48
Half	2:20:44	10:45	49.78
20M	3:45:07	11:15	48.89
Mara	5:03:49	11:36	47.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry