Wed 25th Mar 2020 at 10:00am by anyonebutmatt

Run > General

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Time
54:01
Miles
6.01
Min/mi
8:59
Pacing
88%
WAVA
48.08
Stride(cm)
92
Cals
714
Cadence
195
BPM
154
%MHR
89.8
B/mi
1381
Asc(m)
145
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 135/153bpm 110cal 6.22/8.01mph
2) 1m - 8:43(8:43/m) 155/167bpm 115cal 6.89/7.91mph
3) 1m - 8:29(8:29/m) 156/170bpm 115cal 7.07/8.54mph
4) 1m - 9:07(9:07/m) 156/163bpm 122cal 6.59/7.62mph
5) 1m - 9:00(9:00/m) 160/171bpm 125cal 6.67/7.66mph
6) 1m - 9:00(9:00/m) 165/171bpm 127cal 6.67/7.58mph
7) 0.01m - 4(7:40/m) 164/165bpm 7.83/7.06mph

9:39 8:43 8:29 9:07 9:00 9:00 4

Pin Map

0mi in 0

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	126 103-134	1278	194 130-200	8/2
0.50	4:48	2:16	9:05	134 129-138	1218	197 194-198	4/5
0.75	7:28	2:40 +1	10:39	136 130-141	1447	194 180-200	4/8
1.00	9:39	2:11	8:45	145 140-153	1269	199 196-202	7/6
1.25	11:45	2:06	8:23	150 147-155	1257	196 192-198	0/18
1.50	13:58	2:13	8:53	152 147-156	1350	196 192-198	2/8
1.75	16:15	2:17	9:06	158 155-161	1438	197 194-200	7/6
2.00	18:22	2:07	8:28	161 157-167	1363	198 196-202	3/9
2.25	20:24	2:03	8:10	158 154-161	1291	197 194-200	3/1
2.50	22:41	2:16	9:06	162 156-169	1473	197 194-200	6/5
2.75	24:43	2:03	8:10	153 149-157	1250	197 194-200	14/2
3.00	26:51	2:08	8:32	151 146-157	1288	196 192-200	4/13
3.25	28:58	2:07	8:26	157 154-159	1325	196 194-198	3/8
3.50	31:33	2:35 +15	10:20	154 145-160	1591	196 188-200	5/5
3.75	33:48	2:15	8:59	156 151-162	1401	194 188-196	4/5
4.00	36:12	2:25	9:39	158 154-163	1524	194 190-198	4/3
4.25	38:22	2:10	8:41	156 152-162	1353	196 192-202	5/3
4.50	40:30	2:08	8:32	158 153-162	1348	195 194-198	5/5
4.75	42:48	2:17	9:09	160 154-165	1463	193 190-196	10/2
5.00	45:12	2:25	9:39	165 159-171	1592	191 188-196	15/0
5.25	47:26	2:14	8:55	165 158-168	1472	193 186-198	11/3
5.50	49:51	2:25	9:41	166 161-170	1608	192 180-198	8/6
5.75	52:03	2:11	8:46	165 161-170	1445	195 192-196	4/6
6.00	54:12	2:10	8:39	164 158-168	1418	194 192-196	4/6
6.01	54:17	5	8:49	163 163-163	1438	192 192-192	0/0

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 40m, Flat prediction 54:01

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.1%	9:28
13 4.9%	8:00
See your biggest climbs

Cadence

195 (202 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	195	6	53:58	9:02
Walk	0.1	130	0	4	10:32
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	37.67%	More
800m	4:03	8:10	42.44%	More
1km	5:05	8:12	44.32%	More
Mile	8:21	8:21	46.65%	More
5k	27:21	8:48	48.40%	More
5 miles	44:33	8:55	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	48.91
5km	26:42	8:36	49.59
5M	44:23	8:53	48.46
10km	55:58	9:00	48.03
10M	1:33:02	9:18	47.73
Half	2:04:07	9:28	46.96
20M	3:14:59	9:45	47.37
Mara	4:20:08	9:56	47.34

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