Wed 25th Mar 2020 at 6:00am by stewboy

Run > Long Run

cold

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Time
1:15:56
Miles
8.50
Min/mi
8:56
Pacing
75%
Stride(cm)
109
Cals
872
Cadence
165
BPM
158
%MHR
92.3
B/mi
1410
Asc(m)
142
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50/m
2) 1m - 8:39/m
3) 1m - 9:03/m
4) 1m - 8:32/m
5) 1m - 8:38/m
6) 1m - 7:28/m
7) 1m - 8:03/m
8) 1m - 7:45/m
9) 0.5m - 16:16/m

1m warm
7m @ 8:18/m avg.
0.5m cool

1:15:56

Pace

23%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	147 147-147	1529	164 158-170	1/3
0.50	5:10	2:34	10:15	147 147-147	1508	170 170-170	2/1
0.75	7:35	2:25	9:40	147 147-147	1421	170 170-172	5/3
1.00	9:49	2:14	8:55	147 147-147	1310	172 170-172	3/2
1.25	12:02	2:13	8:52	147 147-147	1305	170 168-172	7/1
1.50	14:10	2:08	8:32	147 147-147	1254	171 170-172	1/7
1.75	16:24	2:15	8:59	147 147-147	1320	170 168-172	8/1
2.00	18:31	2:07	8:26	147 142-155	1240	170 170-172	1/6
2.25	20:51	2:21	9:22	147 143-149	1378	171 170-172	11/1
2.50	23:09	2:17	9:09	150 148-153	1373	168 164-170	7/0
2.75	25:30	2:22	9:26	150 146-155	1415	168 166-170	4/4
3.00	27:37	2:07	8:28	147 145-154	1244	169 168-170	2/10
3.25	29:50	2:13	8:52	146 143-150	1293	168 164-170	6/1
3.50	31:53	2:03	8:13	149 146-153	1225	166 164-168	3/6
3.75	34:06	2:12	8:49	147 144-151	1297	169 166-170	6/4
4.00	36:12	2:06	8:25	153 150-157	1288	169 166-170	5/4
4.25	38:25	2:13	8:53	163 157-166	1448	169 160-172	9/2
4.50	41:02	2:37	10:26	159 144-173	1659	168 160-172	3/3
4.75	43:03	2:02	8:07	167 152-177	1355	169 164-172	6/5
5.00	45:43	2:39 +41	10:37	158 140-170	1678	169 162-172	8/0
5.25	47:39	1:57	7:47	175 170-180	1362	174 172-174	2/4
5.50	49:34	1:54	7:36	183 180-185	1391	173 172-174	4/6
5.75	51:24	1:51	7:22	186 184-188	1371	173 172-174	0/8
6.00	53:12	1:47	7:10	184 183-186	1318	173 172-176	0/10
6.25	55:11	1:59	7:58	183 182-184	1458	170 166-174	4/4
6.50	57:11	2:00	7:58	185 184-186	1475	172 168-174	2/5
6.75	59:20	2:10	8:39	187 186-189	1616	171 170-174	7/2
7.00	1:01:16	1:55	7:41	186 186-187	1430	171 168-174	0/10
7.25	1:03:15	1:59	7:56	185 185-186	1467	172 172-174	4/1
7.50	1:05:10	1:56	7:43	189 185-192	1460	173 170-174	2/8
7.75	1:07:06	1:56	7:44	193 189-196	1492	173 170-174	2/3
8.00	1:09:02	1:55	7:41	196 193-198	1507	169 144-174	3/5
8.25	1:12:17	3:15	13:00	137 110-199	1781	134 108-164	2/2
8.50	1:17:06	4:49	19:16	104 92-140	2004	109 98-136	3/2
8.50	1:17:07	1	17:26	95 95-95	1655	98 98-98	0/0

Heart

158/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 39m, Flat prediction 1:15:21

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	9:08
11 1.9%	10:08
See your biggest climbs

Cadence

165 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	169	8.1	1:10:22	8:38
Walk	8.8	112	0.4	6:45	18:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	0.00%	More
800m	3:36	7:14	0.00%	More
1km	4:32	7:18	0.00%	More
Mile	7:26	7:26	0.00%	More
5k	24:12	7:47	0.00%	More
5 miles	41:24	8:17	0.00%	More
10k	52:15	8:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:51	7:51
5km	26:08	8:25
5M	43:16	8:39
10km	54:29	8:46
10M	1:30:13	9:01
Half	2:00:06	9:10
20M	3:08:05	9:24
Mara	4:10:24	9:33

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