Wed 25th Mar 2020 at 10:00am by sheppardmk

Run > General

Not good

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Time
56:09
Miles
6.22
Min/mi
9:02
Pacing
96%
WAVA
56.80
Stride(cm)
106
Cals
696
Cadence
169
BPM
144
%MHR
83.9
B/mi
1296
Asc(m)
24
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 134/155bpm 67cal 10.3/11.22kmph
2) 1km - 5:45(5:45/km) 141/147bpm 70cal 10.45/10.78kmph
3) 1km - 5:35(5:35/km) 142/147bpm 69cal 10.73/10.92kmph
4) 1km - 5:37(5:37/km) 146/154bpm 71cal 10.69/10.75kmph
5) 1km - 5:33(5:33/km) 148/168bpm 72cal 10.8/10.98kmph
6) 1km - 5:37(5:37/km) 148/155bpm 72cal 10.69/10.98kmph
7) 1km - 5:36(5:36/km) 147/151bpm 71cal 10.71/10.98kmph
8) 1km - 5:39(5:39/km) 147/158bpm 72cal 10.63/10.85kmph
9) 1km - 5:27(5:27/km) 145/160bpm 68cal 11.02/11.32kmph
10) 1km - 5:29(5:29/km) 141/170bpm 64cal 10.94/11.76kmph
11) 0.01km - 2(2:45/km) 137/137bpm 21.75/11.29kmph

5:50 5:45 5:35 5:37 5:33 5:37 5:36 5:39 5:27 5:29 2

Pace

67%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	128 87-155	1200	167 106-172	1/8
0.50	4:42	2:21	9:25	139 133-143	1309	169 164-172	4/5
0.75	7:00	2:18	9:12	140 137-143	1287	170 168-170	3/3
1.00	9:17	2:17	9:09	142 139-146	1299	169 166-170	4/4
1.25	11:36	2:19	9:15	141 137-145	1305	169 164-174	9/6
1.50	13:52	2:16	9:04	144 141-147	1305	168 164-170	4/7
1.75	16:08	2:17	9:07	141 135-147	1286	169 168-170	3/4
2.00	18:22	2:13	8:53	142 138-145	1261	168 166-172	5/4
2.25	20:39	2:17	9:07	149 142-154	1359	168 166-170	5/5
2.50	22:54	2:15	9:02	145 143-148	1309	169 168-170	8/5
2.75	25:09	2:15	8:58	147 141-153	1319	169 166-170	5/5
3.00	27:23	2:15	8:59	150 137-167	1348	168 166-170	5/4
3.25	29:37	2:13	8:53	149 144-155	1323	168 160-172	3/5
3.50	31:55	2:18	9:14	147 138-154	1356	168 156-176	4/3
3.75	34:08	2:13	8:52	147 144-149	1304	168 156-170	4/5
4.00	36:21	2:13	8:52	147 140-151	1304	169 164-170	4/4
4.25	38:38	2:17	9:09	146 143-149	1335	168 166-170	5/2
4.50	40:53	2:15	8:58	146 144-148	1310	167 164-170	2/4
4.75	43:13	2:20	9:21	145 142-148	1356	168 166-170	3/3
5.00	45:24	2:11	8:44	152 146-160	1328	170 164-174	7/9
5.25	47:35	2:11	8:45	146 132-158	1278	169 166-174	3/5
5.50	49:48	2:13	8:50	141 138-144	1247	170 168-170	4/4
5.75	51:59	2:11	8:44	142 138-145	1239	170 166-172	4/3
6.00	54:12	2:13	8:53	140 129-147	1244	170 166-172	6/3
6.22	56:09	1:57	8:48	145 128-169	1276	172 170-176	7/4

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 12m, Flat prediction 56:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.2	56:09	9:02
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	41.24%	More
800m	4:20	8:43	47.76%	More
1km	5:26	8:44	49.71%	More
Mile	8:44	8:44	52.42%	More
5k	27:42	8:55	56.33%	More
5 miles	44:49	8:58	56.86%	More
10k	56:05	9:02	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	57.85
5km	26:41	8:35	58.47
5M	44:26	8:53	57.34
10km	56:05	9:02	56.81
10M	1:33:25	9:21	56.47
Half	2:04:47	9:32	55.55
20M	3:16:24	9:49	55.92
Mara	4:22:20	10:01	55.83

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