Wed 25th Mar 2020 at 11:00am by Ocelot Spleens

Walk > General

  • Time
    5:17
  • Miles
    0.21
  • Min/mi
    25:10
  • Stride(cm)
    59
  • Cals
    34
  • Cadence
    105
  • BPM
    110
  • %MHR
    66.8
  • B/mi
    2773
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.21m - 5:17(25:22/m) 108/123bpm 34cal 53/83rpm 2.37/0mph
5:17

Pace

30% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:27 119 116-123 2671 102 98-106 1/0
0.13 2:39 1:15 20:04 108 103-113 2168 105 102-108 2/0
0.19 4:52 2:12 35:14 101 99-103 3558 107 100-114 2/0
0.21 5:16 24 19:51 100 100-101 1985 114 114-114 0/0

Heart

110/123max
  • Show Beats/Mile

Elevation

Asc 6m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (114 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile

Bespoke Fields

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