Wed 25th Mar 2020 at 10:00am by jda

Run > General

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Time
57:13
Miles
6.14
Min/mi
9:19
Pacing
70%
WAVA
51.73
Stride(cm)
100
Cals
685
Cadence
172
BPM
129
%MHR
75.8
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 133/143bpm 78cal 11.64/12.66kmph
2) 1km - 5:07(5:07/km) 137/143bpm 80cal 11.74/12.29kmph
3) 1km - 5:15(5:15/km) 141/153bpm 83cal 11.41/12.02kmph
4) 1km - 5:47(5:47/km) 142/155bpm 90cal 10.39/11.86kmph
5) 1km - 7:37(7:37/km) 128/135bpm 96cal 7.88/13.03kmph
6) 1km - 5:04(5:04/km) 127/135bpm 59cal 11.83/14.21kmph
7) 1km - 6:25(6:25/km) 124/129bpm 66cal 9.35/12.19kmph
8) 1km - 5:47(5:47/km) 120/134bpm 49cal 10.36/11.82kmph
9) 1km - 5:27(5:27/km) 117/126bpm 37cal 11.01/13.23kmph
10) 0.88km - 5:34(6:20/km) 121/132bpm 47cal 9.47/11.22kmph

5:09 5:07 5:15 5:47 7:37 5:04 6:25 5:47 5:27 5:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	129 125-133	1034	172 120-178
0.50	4:05	2:04	8:17	135 129-143	1119	172 164-176
0.75	6:11	2:06	8:26	139 134-143	1171	173 168-176
1.00	8:12	2:01	8:06	137 130-141	1110	174 170-176
1.25	10:18	2:06	8:24	136 133-139	1143	173 164-178
1.50	12:26	2:07	8:30	136 132-141	1156	174 172-176
1.75	14:31	2:05	8:21	144 136-153	1201	176 174-178
2.00	16:38	2:07	8:28	144 142-146	1220	175 172-176
2.25	18:51	2:13	8:53	145 141-153	1289	174 160-180
2.50	21:26	2:35	10:20	137 112-155	1415	173 168-176
2.75	23:48	2:21	9:24	124 112-129	1167	174 168-178
3.00	26:31	2:43	10:54	130 126-134	1416	167 120-180
3.25	30:01	3:30	14:01	130 120-135	1822	164 104-178
3.50	32:00	1:59	7:55	131 129-135	1036	176 172-180
3.75	34:10	2:10	8:39	121 113-130	1046	175 166-178
4.00	36:35	2:25	9:41	123 118-126	1191	174 170-176
4.25	39:20	2:45	11:00	125 122-127	1376	171 166-178
4.50	42:03	2:43	10:53	121 113-129	1316	170 162-176
4.75	44:20	2:17	9:08	126 111-134	1151	173 162-182
5.00	46:27	2:07	8:28	115 108-129	973	175 170-178
5.25	48:48	2:22	9:26	116 113-121	1095	174 164-180
5.50	50:47	1:58	7:53	116 114-119	914	177 172-180
5.75	53:14	2:27	9:49	124 118-132	1216	171 162-178
6.00	55:47	2:34	10:15	121 118-124	1240	169 164-174
6.14	57:13	1:26	10:16	117 110-122	1201	168 164-172

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	173	6.1	55:08	9:02
Walk	1.6	118	0	53	26:27
Still	2.1	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.98%	More
800m	3:56	7:54	49.77%	More
1km	5:01	8:04	50.82%	More
Mile	8:12	8:12	52.80%	More
5k	28:46	9:16	51.19%	More
5 miles	46:26	9:17	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.82
5km	27:48	8:57	52.97
5M	46:01	9:12	52.13
10km	57:57	9:20	51.70
10M	1:35:57	9:36	51.63
Half	2:07:45	9:45	50.91
20M	3:20:03	10:00	51.52
Mara	4:26:21	10:10	51.60

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