Wed 25th Mar 2020 at 9:00am by Tumbleweed90

Run > General

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Time
47:17
Miles
6.22
Min/mi
7:36
Pacing
72%
WAVA
55.89
Stride(cm)
122
Cals
730
Cadence
174
Asc(m)
176
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:35/m) 72cal 7.91/8.72mph
2) 0.62m - 4:48(7:44/m) 73cal 7.76/8.18mph
3) 0.62m - 4:43(7:36/m) 72cal 7.89/8.54mph
4) 0.62m - 4:27(7:09/m) 74cal 8.39/9.25mph
5) 0.62m - 4:54(7:53/m) 74cal 7.61/8.89mph
6) 0.62m - 4:59(8:01/m) 71cal 7.49/8.14mph
7) 0.62m - 4:45(7:39/m) 73cal 7.85/8.66mph
8) 0.62m - 4:41(7:32/m) 73cal 7.96/8.83mph
9) 0.62m - 4:38(7:28/m) 74cal 8.04/8.45mph
10) 0.62m - 4:38(7:27/m) 74cal 8.06/8.43mph

4:43 4:48 4:43 4:27 4:54 4:59 4:45 4:41 4:38 4:38

Pin Map

0mi in 0

Pace

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	172 168-176	11/0
0.50	3:51	1:53 +3	7:32	171 156-176	5/5
0.75	5:43	1:52	7:26	174 168-176	8/3
1.00	7:40	1:57	7:48	174 168-178	2/16
1.25	9:38	1:58	7:51	173 166-176	5/11
1.50	11:30	1:52	7:30	175 172-180	10/3
1.75	13:29	1:58	7:54	171 166-176	3/13
2.00	15:19	1:50	7:20	175 170-180	8/2
2.25	17:05	1:47	7:06	175 170-178	5/2
2.50	18:50	1:45	7:00	174 168-178	9/3
2.75	20:44	1:54	7:34	173 168-178	2/3
3.00	23:24	2:40 +42	10:40	174 120-180	12/1
3.25	25:31	2:08	8:32	176 170-180	24/3
3.50	27:37	2:05	8:21	174 168-178	18/3
3.75	29:30	1:53	7:32	175 170-178	12/1
4.00	31:27	1:57	7:50	174 170-180	6/9
4.25	34:32	3:05 +1:10	12:19	175 170-180	4/5
4.50	36:26	1:55	7:39	175 172-178	7/10
4.75	38:22	1:55	7:42	175 172-178	5/8
5.00	40:09	1:48	7:11	177 170-190	1/29
5.25	42:01	1:51	7:25	175 166-180	1/9
5.50	43:50	1:50	7:18	174 170-176	1/8
5.75	45:44	1:54	7:34	175 172-178	1/10
6.00	47:33	1:49	7:18	175 170-176	2/4
6.22	49:13	1:40	7:40	176 170-178	8/2

Elevation

Asc 176m, Range 74m, Flat prediction 45:43

Elevation Graph

Biggest Climbs (m)	Min/mi
43 9.0%	8:39
14 2.5%	10:01
14 3.9%	7:32
13 4.0%	7:47
11 2.8%	7:31
11 2.2%	7:26
See your biggest climbs

Cadence

174 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	174	6.2	47:16	7:48
Walk	1.5	120	0	45	6:58:31
Still	0.1	-	-	2	-
Pause	2.3	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	42.90%	More
800m	3:28	6:59	48.57%	More
1km	4:24	7:05	50.04%	More
Mile	7:14	7:14	52.37%	More
5k	24:16	7:49	52.96%	More
5 miles	39:48	7:58	52.92%	More
10k	49:08	7:54	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	55.55
5km	22:39	7:17	56.74
5M	37:31	7:30	56.15
10km	47:14	7:36	55.89
10M	1:18:13	7:49	55.93
Half	1:44:08	7:57	55.24
20M	2:43:04	8:09	55.90
Mara	3:37:07	8:17	55.99

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