Wed 25th Mar 2020 at 9:00am by Gogsy!

Bike > General

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Time
51:41
Miles
8.80
Mph
10.2
FBI
49.36
Cals
451
BPM
114
%MHR
68.7
B/mi
669
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

Day2 of lockdown … & it's like a ghost town. (No real need for traffic lights/pedestrian crossings)

51:41

Pace

13%

41%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:12	1:12	12.53	81 75-85	388	0/20
0.50	2:27	1:15	11.96	92 80-99	462	1/7
0.75	3:20	53	17.09	88 80-96	309	0/21
1.00	4:35	1:15	12.03	94 83-103	469	1/3
1.25	6:08	1:33	9.66	107 99-117	665	2/2
1.50	7:18	1:11	12.73	103 100-105	486	2/3
1.75	8:37	1:19	11.40	103 98-105	542	3/1
2.00	10:11	1:34	9.59	105 102-108	657	1/3
2.25	11:52	1:41	8.95	103 99-106	690	1/5
2.50	13:30	1:38	9.14	109 106-111	716	5/3
2.75	15:06	1:36	9.38	112 110-113	716	0/2
3.00	16:42	1:35	9.43	111 109-113	707	1/2
3.25	18:13	1:31	9.89	112 109-114	679	1/1
3.50	19:43	1:30	10.01	113 111-114	678	3/2
3.75	21:05	1:22	10.98	115 111-119	628	7/0
4.00	22:34	1:29	10.11	117 115-119	694	1/4
4.25	24:02	1:29	10.12	120 118-123	711	4/1
4.50	25:41	1:38	9.15	127 123-130	833	2/4
4.75	27:04	1:23	10.83	119 114-124	659	1/2
5.00	28:36	1:32	9.78	110 107-114	675	2/1
5.25	30:07	1:31	9.89	118 112-122	716	2/2
5.50	31:39	1:32	9.81	124 122-126	758	1/2
5.75	33:05	1:26	10.46	120 118-123	688	5/1
6.00	34:43	1:38	9.16	119 117-120	779	2/1
6.25	36:28	1:45	8.58	113 109-118	790	4/2
6.50	37:54	1:26	10.49	117 113-119	670	1/1
6.75	39:18	1:24	10.71	113 111-116	633	2/6
7.00	40:49	1:31	9.91	122 114-126	739	4/0
7.25	42:10	1:21	11.09	121 119-123	655	3/3
7.50	43:30	1:20	11.28	118 116-122	628	6/2
7.75	45:10	1:41	8.93	127 122-130	853	9/0
8.00	46:49	1:39	9.13	127 126-128	835	8/0
8.25	48:04	1:15	12.05	124 122-126	617	2/3
8.50	49:06	1:02	14.49	123 121-124	509	1/4
8.75	51:04	1:58	7.64	125 120-130	982	14/0
8.80	51:41	37	4.54	136 131-140	1798	6/0

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
25 1.9%	9.7
23 5.4%	6.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	2:01	4:03	More
1km	2:35	4:09	More
Mile	4:25	4:25	More
5k	17:11	5:32	More
5 miles	28:25	5:41	More
10k	36:05	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	59:28	5:57
20km	1:15:29	6:04
15 miles	1:32:47	6:11
20 miles	2:07:13	6:22
40km	2:41:29	6:30
25 miles	2:42:31	6:30
42km	2:50:22	6:32
50 miles	5:47:42	6:57
56 miles	6:33:44	7:02
100 miles	12:23:53	7:26
112 miles	14:02:23	7:31

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