Running > General

25th Mar 2020 at 9am by geordiegirl

  • 30:52
    Time
  • 2.75
    Miles
  • 11:13
    Min/mi
  • 314
    Cals
  • 156
    bpm
  • Road
    Surface

 

Notes & Comments

11:17 11:25 8:10

Map

Pin Map

Pace

18% 14% 45% 23%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 1:20 1:20 0.13 10:43 125 93-151 1340 1/1
2 2:55 1:35 +2:52 0.25 12:38 135 95-159 1706 7/1
3 4:25 1:30 +7:51 0.38 12:00 123 96-144 1477 1/7
4 5:40 1:15 0.50 9:58 146 130-157 1455 2/2
5 6:59 1:19 0.63 10:35 162 157-168 1715 0/2
6 8:25 1:26 +1:11 0.75 11:26 153 124-168 1748 1/0
7 9:53 1:28 0.88 11:41 149 138-163 1740 4/0
8 11:16 1:23 +2:11 1.00 11:06 144 118-164 1598 1/4
9 12:32 1:16 1.13 10:10 157 149-168 1596 0/2
10 13:53 1:21 1.25 10:50 171 169-172 1853 1/0
11 15:17 1:24 1.38 11:12 170 169-171 1903 3/1
12 16:51 1:33 1.50 12:26 167 159-173 2077 2/1
13 18:13 1:23 1.63 11:02 165 159-172 1819 0/2
14 19:44 1:31 +9 1.75 12:09 171 166-176 2077 0/2
15 21:08 1:23 1.88 11:05 171 166-176 1896 1/0
16 22:41 1:34 2.00 12:30 170 166-175 2124 7/1
17 24:05 1:23 2.13 11:08 173 170-177 1925 1/3
18 25:19 1:15 +30 2.25 9:58 170 164-178 1694 3/1
19 26:48 1:29 2.38 11:50 170 165-175 2011 0/8
20 28:17 1:28 2.50 11:47 169 166-175 1993 1/1
21 29:39 1:22 +53 2.63 10:55 166 149-177 1812 0/0
22 30:52 1:13 2.74 10:55 171 157-180 1866 2/0

Heart

31% 45% 24%
156bpm (180 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 39m, Desc 40m, Range 10m
Elevation Graph
Grade Bands

Kit

  • Skins A200.0
  • Sealskinz Ankle socks
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 Roclite 315
  • Skins Jazzy Skins
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 39.06% More
800m 5:15 10:33 40.34% More
1km 6:47 10:55 39.02% More
Mile 11:22 11:22 43.84% More

Predictions

Best WAVA 47.77%
Dist Time Per Mile WAVA
1M 10:34 10:34 47.15
5km 35:08 11:18 47.72
5M 58:10 11:38 47.17
10km 1:13:14 11:47 46.92
10M 2:01:17 12:08 46.40
Half 2:41:28 12:20 45.83
20M 4:12:52 12:39 46.72
Mara 5:36:40 12:51 47.77

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.31
11.4%
21:05
NW
0.14
5.1%
12:22
N
0.18
6.6%
54:41
NE
0.69
25.1%
10:19
W
0.81
29.6%
12:12
E
0.19
6.8%
22:02
SW
0.16
5.8%
25:03
S
0.27
9.7%
11:54
SE
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