Wed 25th Mar 2020 at 9:00am by jennywren

Walk > General

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Time
1:02:59
Miles
3.68
Min/mi
17:07
Stride(cm)
76
Cals
348
Cadence
123
BPM
80
%MHR
47.3
B/mi
1376
Asc(m)
31
Surface
Road

Notes & Comments

1 comments

Morning walk by the Mersey. Gorgeous day!

17:09 17:14 17:06 11:30

Autumnleaves
Isn't it? X

Pace

10%

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:17	82 68-90	1418	125 122-170	1/1
0.25	4:12	2:03	16:22	87 84-90	1423	125 122-130	1/0
0.38	6:21	2:08	17:06	89 85-96	1522	123 118-128	2/0
0.50	17:59	11:39	1:33:09	91 81-94	8476	124 122-128	0/1
0.63	20:11	2:12	17:34	88 84-92	1546	124 120-130	1/1
0.75	22:14	2:03	16:27	90 88-92	1481	124 122-128	1/1
0.88	24:29	2:14	17:53	86 78-92	1538	125 122-130	0/3
1.00	26:46	2:17	18:18	77 60-88	1409	122 122-126	0/1
1.13	29:25	2:39	21:10	68 62-75	1439	122 122-128	0/0
1.25	31:44	2:20	18:39	72 66-78	1343	122 120-126	1/0
1.38	33:57	2:12	17:38	79 77-81	1393	124 122-128	1/1
1.50	36:10	2:13	17:48	81 79-85	1441	124 122-128	1/3
1.63	38:43	2:33	20:23	78 72-85	1590	121 94-128	1/4
1.75	40:53	2:10	17:19	75 74-78	1298	122 122-124	1/1
1.88	43:04	2:11	17:28	78 75-82	1363	122 122-126	0/2
2.00	45:10	2:06	16:47	81 79-83	1359	123 122-126	3/0
2.13	47:20	2:10	17:20	79 78-82	1369	122 114-128	1/0
2.25	49:32	2:13	17:41	78 76-80	1379	125 122-136	1/1
2.38	51:36	2:04	16:31	78 76-80	1289	126 122-128	0/2
2.50	53:51	2:15	18:02	74 68-80	1335	123 122-128	1/0
2.63	56:08	2:16	18:09	78 72-83	1415	122 122-126	3/0
2.75	58:12	2:04	16:34	79 76-81	1309	123 122-128	1/1
2.88	1:00:18	2:06	16:51	79 76-82	1331	123 122-128	1/0
3.00	1:02:23	2:05	16:40	80 78-83	1334	123 122-130	2/1
3.13	1:04:25	2:02	16:15	79 77-81	1284	126 122-132	1/0
3.25	1:06:38	2:13	17:43	81 79-84	1435	124 122-130	2/3
3.38	1:08:40	2:02	16:20	83 80-84	1355	122 120-126	1/0
3.50	1:10:50	2:10	17:17	81 80-83	1399	122 118-126	1/1
3.63	1:13:01	2:11	17:28	81 78-84	1414	122 122-124	0/1
3.67	1:13:51	50	17:24	79 78-79	1374	122 120-128	0/1

Heart

80/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (170 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:15	16:36	More
1km	10:21	16:39	More
Mile	16:49	16:49	More
5k	54:38	17:35	More

Predictions

Dist	Time	Per Mile

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