Wed 25th Mar 2020 at 10:00am by PenW

Run > General

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Time
30:57
Miles
2.74
Min/mi
11:18
Pacing
85%
WAVA
45.19
Stride(cm)
92
Cals
311
Cadence
155
BPM
155
%MHR
90.4
B/mi
1746
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:13(10:25/m) 145/162bpm 51cal 5.76/6.14mph
2) 0.43m - 4:33(10:37/m) 160/166bpm 48cal 5.65/6.05mph
3) 0.09m - 1:28(17:06/m) 147/165bpm 12cal 3.51/5.45mph
4) 0.5m - 5:17(10:35/m) 158/168bpm 55cal 5.67/6.49mph
5) 0.43m - 4:33(10:39/m) 162/166bpm 47cal 5.63/6.03mph
6) 0.09m - 1:38(17:52/m) 152/166bpm 14cal 3.36/5.45mph
7) 0.44m - 4:47(10:58/m) 160/167bpm 49cal 5.47/6.05mph
8) 0.04m - 53(21:04/m) 155/164bpm 9cal 2.85/5.72mph
9) 0.23m - 2:36(11:08/m) 156/164bpm 26cal 5.39/6.18mph

5:13 4:33 1:28 5:17 4:33 1:38 4:47 53 2:36

Pace

14%

27%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	121 103-133	1240	165 112-178	2/1
0.25	2:36	1:19	10:29	149 129-154	1563	162 160-164	0/4
0.38	3:53	1:18	10:22	154 151-157	1598	163 162-166	3/3
0.50	5:13	1:19	10:34	160 158-162	1691	162 162-164	2/3
0.63	6:28	1:16	10:06	164 162-165	1658	162 162-164	0/4
0.75	7:48	1:20	10:41	156 153-166	1666	163 162-164	2/5
0.88	9:09	1:20	10:42	160 154-165	1712	162 162-164	6/2
1.00	10:58	1:49	14:35	153 135-165	2232	130 112-166	2/6
1.13	12:27	1:29	11:54	140 128-153	1665	151 104-168	8/4
1.25	13:44	1:16	10:11	160 155-163	1630	163 162-164	8/3
1.38	15:00	1:16	10:08	165 164-165	1672	162 162-164	2/3
1.50	16:20	1:21	10:46	166 163-168	1786	162 162-164	3/2
1.63	17:42	1:22	10:52	165 163-165	1794	162 162-164	1/2
1.75	18:57	1:15	10:02	163 160-166	1634	162 162-164	0/5
1.88	20:18	1:21	10:46	159 156-160	1713	162 162-164	2/4
2.00	22:06	1:48	14:21	159 145-165	2282	129 104-164	6/4
2.13	23:46	1:41	13:25	145 134-160	1946	143 102-168	4/6
2.25	25:06	1:20	10:39	162 158-164	1726	162 162-164	8/4
2.38	26:28	1:22	10:52	164 162-167	1782	162 162-164	6/2
2.50	28:07	1:39	13:12	160 149-166	2111	140 104-164	3/2
2.63	29:36	1:29	11:53	150 143-158	1783	163 96-230	4/0
2.74	30:56	1:20	11:23	162 156-164	1843	162 162-164	1/2

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 18m, Flat prediction 30:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (230 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	163	2.5	27:16	10:43
Walk	11.7	110	0.2	3:37	18:04
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	37.59%	More
800m	5:08	10:19	40.22%	More
1km	6:23	10:17	42.07%	More
Mile	10:58	10:58	41.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	46.09
5km	35:40	11:29	44.78
5M	1:01:02	12:12	42.70
10km	1:18:00	12:33	41.82
10M	2:13:28	13:21	40.22
Half	3:01:02	13:49	38.70
20M	4:51:52	14:36	37.71
Mara	6:35:53	15:07	36.78

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