Wed 25th Mar 2020 at 8:00am by RunnyBunny

Run > Easy

v cold

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Time
37:14
Miles
3.12
Min/mi
11:56
Pacing
86%
WAVA
43.98
Cals
377
BPM
150
%MHR
87.8
B/mi
1792
Asc(m)
112
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 125cal
2) 1m - 11:45(11:45/m) 120cal
3) 1m - 11:33(11:33/m) 117cal
4) 0.12m - 1:25(12:00/m) 15cal

12:31 11:45 11:33 1:25

Pin Map

0mi in 0

Pace

61%

16%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:33	1:33	12:26	148 144-153	1841	8/4
0.25	3:15	1:42	13:34	150 146-152	2034	12/2
0.38	5:06	1:51	14:48	150 149-151	2221	4/2
0.50	6:36	1:30	11:59	148 147-151	1773	8/11
0.63	8:02	1:26	11:29	149 148-150	1711	4/5
0.75	9:29	1:27	11:37	148 144-149	1718	2/8
0.88	11:00	1:31	12:05	146 142-150	1764	7/0
1.00	12:37	1:37	12:57	148 145-151	1916	1/7
1.13	14:14	1:37	12:54	146 144-151	1883	3/2
1.25	15:42	1:28	11:45	151 150-153	1773	2/1
1.38	17:09	1:27	11:36	150 148-153	1739	4/6
1.50	18:50	1:41	13:32	151 144-155	2043	2/2
1.63	20:45	1:55	15:18	146 142-150	2234	5/1
1.75	22:12	1:27	11:34	152 148-155	1758	3/5
1.88	23:30	1:18	10:24	151 148-155	1570	3/1
2.00	24:49	1:19	10:34	157 155-158	1660	4/4
2.13	26:22	1:33	12:24	154 149-159	1910	4/3
2.25	27:48	1:26	11:32	151 150-153	1741	2/4
2.38	29:24	1:36	12:45	151 143-155	1924	4/2
2.50	30:59	1:35	12:37	151 146-155	1904	5/4
2.63	32:18	1:19	10:34	152 148-155	1606	8/6
2.75	33:46	1:28	11:46	147 141-155	1731	1/12
2.88	35:16	1:30	12:02	148 146-150	1781	2/6
3.00	36:42	1:26	11:26	155 150-159	1773	5/6
3.13	38:03	1:20	10:43	156 153-159	1673	5/6
3.15	38:28	25	14:41	151 149-153	2217	2/0

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 27m, Flat prediction 37:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.0%	13:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	36.86%	More
800m	5:21	10:46	39.22%	More
1km	6:59	11:14	39.18%	More
Mile	11:28	11:28	40.69%	More
5k	37:50	12:11	43.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	47.71
5km	37:03	11:56	44.02
5M	1:04:48	12:58	41.06
10km	1:23:39	13:28	39.82
10M	2:26:18	14:38	37.50
Half	3:20:55	15:20	35.65
20M	5:30:18	16:31	34.11
Mara	7:33:36	17:19	32.88

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