Wed 25th Mar 2020 at 5:00pm by chicke80

Run > General
  • Time
    58:31
  • Miles
    8.21
  • Min/mi
    7:08
  • Pacing
    43%
  • WAVA
    62.81
  • Stride(cm)
    114
  • Cals
    668
  • Cadence
    197
  • BPM
    138
  • %MHR
    77.8
  • B/mi
    987
  • Asc(m)
    126
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 118/140bpm 45cal 12.07/17kmph
2) 1km - 4:14(4:14/km) 114/127bpm 34cal 14.18/17.77kmph
3) 1km - 4:15(4:15/km) 129/138bpm 45cal 14.1/14.54kmph
4) 1km - 4:14(4:14/km) 132/138bpm 46cal 14.17/14.51kmph
5) 1km - 4:29(4:29/km) 141/149bpm 55cal 13.38/14.44kmph
6) 1km - 4:24(4:24/km) 145/152bpm 56cal 13.65/14.28kmph
7) 1km - 4:18(4:18/km) 147/154bpm 56cal 13.94/14.61kmph
8) 1km - 4:17(4:17/km) 149/156bpm 56cal 14.02/14.41kmph
9) 1km - 4:13(4:13/km) 152/163bpm 56cal 14.22/14.61kmph
10) 1km - 4:27(4:27/km) 152/164bpm 59cal 13.5/14.34kmph
11) 1km - 4:15(4:15/km) 156/166bpm 57cal 14.1/14.41kmph
12) 1km - 4:35(4:35/km) 138/156bpm 41cal 13.11/14.64kmph
13) 1km - 4:47(4:47/km) 141/151bpm 49cal 12.55/13.64kmph
14) 0.21km - 1:05(5:17/km) 147/153bpm 13cal 11.37/11.15kmph
4:58 4:14 4:15 4:14 4:29 4:24 4:18 4:17 4:13 4:27 4:15 4:35 4:47 1:05

Pace

17% 53% 23% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 121 85-139 1041 193 128-204 0/12
0.50 7:03 4:54 +2:55 19:37 115 88-136 2255 205 188-218 5/3
0.75 9:46 2:43 +1:00 10:53 108 83-122 1175 204 200-208 11/4
1.00 12:55 3:08 +1:31 12:33 108 85-126 1356 200 180-214 1/7
1.25 14:39 1:44 6:57 119 109-125 826 196 194-200 0/6
1.50 16:21 1:43 6:50 125 119-129 855 195 192-202 3/5
1.75 18:04 1:43 6:51 132 127-138 905 196 194-198 1/1
2.00 19:47 1:43 6:53 129 124-134 888 195 194-198 0/1
2.25 21:30 1:42 6:49 131 129-134 893 194 192-196 1/1
2.50 23:11 1:42 6:46 135 132-138 914 195 194-202 1/0
2.75 24:59 1:48 7:12 142 136-147 1022 197 194-204 10/0
3.00 26:49 1:50 7:18 138 133-143 1008 199 194-206 10/3
3.25 28:36 1:47 7:07 146 141-151 1040 196 192-206 4/3
3.50 30:22 1:47 7:07 144 136-152 1024 194 192-200 5/0
3.75 32:07 1:45 6:58 146 141-151 1018 194 194-196 0/5
4.00 33:51 1:44 6:57 145 142-149 1008 195 192-202 0/12
4.25 35:34 1:43 6:51 149 144-154 1022 194 192-196 0/4
4.50 37:19 1:45 7:00 148 144-153 1036 195 192-204 5/8
4.75 39:03 1:44 6:55 150 142-156 1038 195 192-196 1/1
5.00 40:45 1:42 6:48 150 146-154 1020 195 194-196 0/1
5.25 42:27 1:42 6:48 146 143-151 994 194 192-196 1/1
5.50 44:07 1:41 6:43 157 149-163 1054 195 192-200 1/0
5.75 45:51 1:43 6:54 158 149-164 1089 198 192-204 8/0
6.00 47:40 1:49 7:17 149 143-159 1086 198 194-204 9/1
6.25 49:26 1:46 7:02 150 146-160 1056 196 194-204 6/0
6.50 51:12 1:47 7:06 156 152-166 1108 196 194-206 6/3
6.75 52:52 1:40 6:38 161 154-166 1069 196 192-202 0/4
7.00 54:34 1:42 6:47 145 138-153 983 194 192-200 0/12
7.25 57:59 3:25 +1:36 13:39 138 106-156 1885 201 194-212 4/2
7.50 59:57 1:58 7:53 132 121-144 1041 201 194-212 6/4
7.75 1:01:49 1:52 7:27 141 137-146 1051 201 194-212 5/10
8.00 1:04:56 3:07 +1:07 12:28 140 118-149 1744 202 192-210 3/3
8.21 1:06:44 1:48 +5 8:47 146 139-153 1282 200 190-208 11/0

Heart

138/166max
  • Show Beats/Mile

Elevation

Asc 126m, Range 26m, Flat prediction 57:58
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.1% 8:28
10 2.7% 7:25
10 2.5% 7:12
See your biggest climbs

Cadence

197 (218 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 197 8.2 58:30 8:08
Walk 0.1 128 0 3 9:16
Still 0.0 - - 1 -
Pause 10.9 - - 8:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 47.86% More
800m 3:19 6:40 53.50% More
1km 4:11 6:44 55.47% More
Mile 6:46 6:46 58.84% More
5k 21:27 6:54 63.08% More
5 miles 34:40 6:56 63.38% More
10k 43:02 6:56 63.65% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 67.10
5km 20:21 6:33 66.50
5M 34:08 6:50 64.36
10km 43:13 6:57 63.40
10M 1:12:31 7:15 62.36
Half 1:37:15 7:25 61.01
20M 2:34:04 7:42 61.03
Mara 3:26:39 7:53 60.67

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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