Wed 25th Mar 2020 at 8:00am by BigEvilC

Run > General

0 👍

Time
1:00:58
Miles
7.29
Min/mi
8:22
Pacing
0%
WAVA
60.81
Stride(cm)
116
Cals
840
Cadence
165
BPM
126
%MHR
71.6
B/mi
1054
Surface
Road

Notes & Comments

run round greenwich eerily quiet and lots of social distancing - will get worse

Split Summary
===
1) 1m - 8:30(8:30/m) 122/134bpm 117cal
2) 1m - 8:24(8:24/m) 128/139bpm 122cal
3) 1m - 8:07(8:07/m) 130/134bpm 120cal
4) 1m - 8:03(8:03/m) 125/134bpm 108cal
5) 1m - 8:47(8:47/m) 126/133bpm 115cal
6) 1m - 8:35(8:35/m) 127/135bpm 111cal
7) 1m - 8:19(8:19/m) 132/140bpm 118cal
8) 0.29m - 2:12(7:36/m) 131/142bpm 29cal

8:30 8:24 8:07 8:03 8:47 8:35 8:19 2:12

Pace

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	111 72-133	991	167 164-172
0.50	4:23	2:09	8:37	131 128-134	1128	165 162-168
0.75	6:24	2:01	8:03	127 116-132	1023	166 164-168
1.00	14:27	8:03 +5:56	32:10	112 84-128	3603	166 158-196
1.25	16:36	2:10	8:39	125 110-135	1082	166 164-170
1.50	18:38	2:01	8:05	126 123-131	1018	165 158-170
1.75	20:48	2:11	8:42	133 120-139	1157	165 158-172
2.00	22:58	2:10 +7	8:38	127 124-130	1097	165 162-166
2.25	25:00	2:02	8:08	129 125-132	1050	165 158-172
2.50	27:02	2:03	8:10	131 128-133	1070	165 162-168
2.75	29:05	2:03	8:12	130 126-133	1065	165 162-166
3.00	31:05	2:00	8:01	130 127-133	1042	165 162-166
3.25	33:04	1:59	7:56	130 121-134	1032	165 162-168
3.50	35:09	2:04	8:18	130 126-133	1079	165 162-168
3.75	37:08	1:59	7:57	122 111-134	970	165 160-172
4.00	39:08	2:00	8:00	114 99-129	912	165 162-168
4.25	41:20	2:12	8:46	125 121-132	1096	164 162-166
4.50	43:28	2:08	8:32	126 120-131	1075	165 162-176
4.75	45:54	2:26 +14	9:44	127 120-131	1237	165 162-168
5.00	48:09	2:15	9:01	124 118-131	1118	166 162-168
5.25	50:15	2:06 +5	8:22	129 124-133	1080	165 162-168
5.50	53:20	3:05 +53	12:21	118 96-129	1457	165 100-172
5.75	55:32	2:12	8:49	129 121-134	1137	167 164-172
6.00	57:43	2:11	8:42	131 127-133	1140	165 162-170
6.25	59:46	2:03	8:13	133 127-137	1093	166 164-168
6.50	1:01:55	2:09	8:35	135 131-139	1158	165 162-170
6.75	1:04:02	2:07	8:29	135 131-139	1145	165 162-170
7.00	1:09:54	5:52 +3:52	23:27	121 82-140	2837	169 118-178
7.25	1:11:48	1:54	7:38	128 107-138	976	171 166-180
7.29	1:12:07	19	8:10	141 138-142	1151	168 166-168

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	165	7.3	1:00:58	9:43
Walk	1.5	104	0	1:15	28:53:18
Still	0.0	-	-	1	-
Pause	12.1	-	-	9:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	48.09%	More
800m	3:56	7:54	51.90%	More
1km	4:57	7:59	53.55%	More
Mile	8:00	8:00	56.26%	More
5k	25:33	8:13	60.06%	More
5 miles	42:58	8:36	58.28%	More
10k	57:01	9:11	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	62.85
5km	24:20	7:50	63.05
5M	40:37	8:07	61.64
10km	51:20	8:16	60.96
10M	1:25:42	8:34	60.43
Half	1:54:38	8:45	59.35
20M	3:00:49	9:02	59.62
Mara	4:01:51	9:14	59.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry