Wed 25th Mar 2020 at 7:00am by DocM

Run > General

  • Time
    1:04:04
  • Miles
    6.14
  • Min/mi
    10:26
  • Pacing
    66%
  • WAVA
    53.12
  • Stride(cm)
    84
  • Cals
    491
  • Cadence
    185
  • BPM
    136
  • %MHR
    80.2
  • B/mi
    1423
  • Asc(m)
    132
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.62m - 7:10(11:31/m) 138/151bpm 59cal 5.21/6.49mph
2) 0.62m - 6:42(10:47/m) 143/149bpm 58cal 5.56/6.22mph
3) 0.62m - 6:30(10:28/m) 143/149bpm 55cal 5.74/6.3mph
4) 0.62m - 8:00(12:53/m) 131/141bpm 55cal 4.66/6.32mph
5) 0.62m - 5:58(9:36/m) 135/142bpm 44cal 6.25/6.95mph
6) 0.62m - 5:35(8:59/m) 137/143bpm 42cal 6.67/7.33mph
7) 0.62m - 6:02(9:43/m) 137/141bpm 45cal 6.17/7.14mph
8) 0.62m - 6:58(11:12/m) 133/142bpm 45cal 5.36/6.64mph
9) 0.62m - 5:34(8:58/m) 141/147bpm 44cal 6.69/7.16mph
10) 0.55m - 5:34(10:12/m) 144/161bpm 44cal 5.88/6.99mph
7:10 6:42 6:30 8:00 5:58 5:35 6:02 6:58 5:34 5:34

Pace

7% 20% 23% 26% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:21 127 84-151 1441 188 184-190 0/17
0.50 5:39 2:49 11:15 140 134-145 1575 185 118-190 5/2
0.75 8:22 2:43 10:51 142 140-144 1540 189 184-192 6/7
1.00 11:01 2:40 10:38 143 142-146 1521 189 148-196 4/2
1.25 13:57 2:55 11:41 142 128-147 1659 178 118-192 2/6
1.50 16:34 2:38 10:31 142 127-147 1493 189 186-190 3/2
1.75 19:11 2:37 10:29 144 139-149 1509 191 190-192 5/1
2.00 21:48 2:36 10:25 133 121-149 1386 186 136-192 1/8
2.25 24:59 3:11 12:44 133 121-138 1694 178 118-190 3/3
2.50 30:46 5:47 +2:12 23:09 127 99-140 2940 168 118-190 20/2
2.75 33:16 2:30 9:59 131 102-141 1308 188 186-190 10/2
3.00 35:33 2:17 9:07 138 132-141 1259 190 186-192 1/5
3.25 37:49 2:16 9:05 140 138-141 1272 189 186-194 9/22
3.50 40:06 2:17 9:07 132 115-143 1203 191 188-194 0/15
3.75 42:18 2:13 8:50 136 133-140 1202 191 186-192 7/4
4.00 44:45 2:27 9:47 138 133-141 1350 186 182-190 2/11
4.25 47:13 2:29 9:54 136 134-140 1347 186 132-192 4/6
4.50 49:42 2:29 9:56 135 132-139 1341 189 186-192 2/4
4.75 52:30 2:47 11:09 130 110-142 1449 175 130-190 5/7
5.00 55:22 2:52 11:28 133 118-141 1526 179 130-192 12/0
5.25 57:34 2:12 8:50 140 136-143 1236 191 186-194 1/5
5.50 59:52 2:18 9:13 142 139-146 1309 188 186-192 4/5
5.75 1:02:51 2:59 11:56 137 120-159 1636 172 116-192 13/6
6.00 1:05:02 2:10 8:40 146 131-155 1266 192 188-194 4/3
6.14 1:06:17 1:15 9:07 153 151-156 1395 194 192-196 3/0

Heart

136/159max
  • Show Beats/Mile

Elevation

Asc 132m, Range 46m, Flat prediction 1:00:10
Elevation Graph
Biggest Climbs (m) Min/mi
23 6.9% 25:17
13 5.6% 12:45
11 3.5% 11:08
See your biggest climbs

Cadence

185 (196 max) Stride Length: 84cm Run: 92.3% Walk: 7.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 45.95% More
800m 4:24 8:52 49.30% More
1km 5:33 8:56 50.96% More
Mile 9:02 9:02 53.39% More
5k 30:07 9:41 55.97% More
5 miles 53:48 10:46 51.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 55.86
5km 30:12 9:43 55.80
5M 51:04 10:13 53.89
10km 1:04:55 10:27 53.09
10M 1:49:46 10:59 51.76
Half 2:27:53 11:17 50.19
20M 3:55:56 11:48 49.54
Mara 5:17:52 12:08 48.72
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