Wed 25th Mar 2020 at 7:00am by DocM
Run > General
-
Time
1:04:04
-
Miles
6.14
-
Min/mi
10:26
-
Pacing
66%
-
WAVA
53.12
-
Stride(cm)
84
-
Cals
491
-
Cadence
185
-
BPM
136
-
%MHR
80.2
-
B/mi
1423
-
Asc(m)
132
-
Hillscore
5
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.62m - 7:10(11:31/m) 138/151bpm 59cal 5.21/6.49mph
2) 0.62m - 6:42(10:47/m) 143/149bpm 58cal 5.56/6.22mph
3) 0.62m - 6:30(10:28/m) 143/149bpm 55cal 5.74/6.3mph
4) 0.62m - 8:00(12:53/m) 131/141bpm 55cal 4.66/6.32mph
5) 0.62m - 5:58(9:36/m) 135/142bpm 44cal 6.25/6.95mph
6) 0.62m - 5:35(8:59/m) 137/143bpm 42cal 6.67/7.33mph
7) 0.62m - 6:02(9:43/m) 137/141bpm 45cal 6.17/7.14mph
8) 0.62m - 6:58(11:12/m) 133/142bpm 45cal 5.36/6.64mph
9) 0.62m - 5:34(8:58/m) 141/147bpm 44cal 6.69/7.16mph
10) 0.55m - 5:34(10:12/m) 144/161bpm 44cal 5.88/6.99mph
7:10 6:42 6:30 8:00 5:58 5:35 6:02 6:58 5:34 5:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:50 |
2:50 |
11:21 |
127 84-151 |
1441 |
188 184-190 |
0/17 |
0.50 |
5:39 |
2:49 |
11:15 |
140 134-145 |
1575 |
185 118-190 |
5/2 |
0.75 |
8:22 |
2:43 |
10:51 |
142 140-144 |
1540 |
189 184-192 |
6/7 |
1.00 |
11:01 |
2:40 |
10:38 |
143 142-146 |
1521 |
189 148-196 |
4/2 |
1.25 |
13:57 |
2:55 |
11:41 |
142 128-147 |
1659 |
178 118-192 |
2/6 |
1.50 |
16:34 |
2:38 |
10:31 |
142 127-147 |
1493 |
189 186-190 |
3/2 |
1.75 |
19:11 |
2:37 |
10:29 |
144 139-149 |
1509 |
191 190-192 |
5/1 |
2.00 |
21:48 |
2:36 |
10:25 |
133 121-149 |
1386 |
186 136-192 |
1/8 |
2.25 |
24:59 |
3:11 |
12:44 |
133 121-138 |
1694 |
178 118-190 |
3/3 |
2.50 |
30:46 |
5:47 +2:12
|
23:09 |
127 99-140 |
2940 |
168 118-190 |
20/2 |
2.75 |
33:16 |
2:30 |
9:59 |
131 102-141 |
1308 |
188 186-190 |
10/2 |
3.00 |
35:33 |
2:17 |
9:07 |
138 132-141 |
1259 |
190 186-192 |
1/5 |
3.25 |
37:49 |
2:16 |
9:05 |
140 138-141 |
1272 |
189 186-194 |
9/22 |
3.50 |
40:06 |
2:17 |
9:07 |
132 115-143 |
1203 |
191 188-194 |
0/15 |
3.75 |
42:18 |
2:13 |
8:50 |
136 133-140 |
1202 |
191 186-192 |
7/4 |
4.00 |
44:45 |
2:27 |
9:47 |
138 133-141 |
1350 |
186 182-190 |
2/11 |
4.25 |
47:13 |
2:29 |
9:54 |
136 134-140 |
1347 |
186 132-192 |
4/6 |
4.50 |
49:42 |
2:29 |
9:56 |
135 132-139 |
1341 |
189 186-192 |
2/4 |
4.75 |
52:30 |
2:47 |
11:09 |
130 110-142 |
1449 |
175 130-190 |
5/7 |
5.00 |
55:22 |
2:52 |
11:28 |
133 118-141 |
1526 |
179 130-192 |
12/0 |
5.25 |
57:34 |
2:12 |
8:50 |
140 136-143 |
1236 |
191 186-194 |
1/5 |
5.50 |
59:52 |
2:18 |
9:13 |
142 139-146 |
1309 |
188 186-192 |
4/5 |
5.75 |
1:02:51 |
2:59 |
11:56 |
137 120-159 |
1636 |
172 116-192 |
13/6 |
6.00 |
1:05:02 |
2:10 |
8:40 |
146 131-155 |
1266 |
192 188-194 |
4/3 |
6.14 |
1:06:17 |
1:15 |
9:07 |
153 151-156 |
1395 |
194 192-196 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
45.95% |
More |
800m |
4:24 |
8:52 |
49.30% |
More |
1km |
5:33 |
8:56 |
50.96% |
More |
Mile |
9:02 |
9:02 |
53.39% |
More |
5k |
30:07 |
9:41 |
55.97% |
More |
5 miles |
53:48 |
10:46 |
51.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
55.86 |
5km |
30:12 |
9:43 |
55.80 |
5M |
51:04 |
10:13 |
53.89 |
10km |
1:04:55 |
10:27 |
53.09 |
10M |
1:49:46 |
10:59 |
51.76 |
Half |
2:27:53 |
11:17 |
50.19 |
20M |
3:55:56 |
11:48 |
49.54 |
Mara |
5:17:52 |
12:08 |
48.72 |
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