Wed 25th Mar 2020 at 7:00am by LazyDaisy

Walk > General

  • Time
    1:27:25
  • Miles
    3.83
  • Min/mi
    22:49
  • Stride(cm)
    61
  • Cals
    401
  • Cadence
    116
  • BPM
    108
  • %MHR
    62.2
  • B/mi
    2456
  • Asc(m)
    221
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 25:42(25:42/m) 119/138bpm 121cal 2.33/3.26mph
2) 1m - 22:11(22:11/m) 115/135bpm 103cal 2.7/3.61mph
3) 1m - 21:23(21:23/m) 100/119bpm 97cal 2.81/3.7mph
4) 0.83m - 18:09(21:49/m) 91/101bpm 80cal 2.75/3.36mph
25:42 22:11 21:23 18:09
RRR-CAZ 🇬🇧
A lovely view on a very nice looking morning :-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 5% 11% 13% 19% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:53 2:53 23:04 103 96-110 2376 118 108-124 10/0
0.25 6:39 3:46 30:05 121 101-136 3639 105 98-110 27/0
0.38 9:18 2:39 21:12 126 120-137 2672 116 110-120 15/0
0.50 13:11 3:53 31:08 115 97-132 3580 113 110-118 24/0
0.63 16:32 3:21 26:48 133 125-138 3564 108 102-116 35/0
0.75 19:36 3:03 24:28 126 116-137 3082 112 102-116 12/4
0.88 22:47 3:11 25:31 112 104-118 2858 112 108-116 5/4
1.00 25:44 2:57 23:32 110 102-121 2589 114 106-122 7/0
1.13 28:33 2:49 22:33 115 103-128 2593 114 110-118 7/1
1.25 31:10 2:37 20:59 123 114-132 2580 110 100-116 5/2
1.38 33:56 2:46 22:06 123 112-133 2719 112 94-120 12/0
1.50 36:18 2:22 18:59 113 109-118 2146 117 114-118 5/1
1.63 39:20 3:02 24:15 120 113-127 2911 114 108-122 11/4
1.75 42:29 3:09 25:10 111 103-121 2793 113 106-118 15/2
1.88 45:19 2:51 22:45 107 101-115 2434 117 106-132 4/9
2.00 47:52 2:33 20:24 106 99-112 2163 118 114-122 1/2
2.13 50:09 2:17 18:14 101 100-104 1841 120 118-122 0/7
2.25 52:27 2:18 18:26 102 101-104 1881 119 114-122 0/7
2.38 54:53 2:26 19:26 102 98-106 1982 116 114-122 3/6
2.50 58:44 3:51 30:45 98 96-102 3014 120 110-132 0/28
2.63 1:02:00 3:16 26:11 101 94-113 2644 123 114-146 1/15
2.75 1:04:35 2:34 20:36 102 94-116 2100 120 116-124 5/3
2.88 1:06:59 2:24 19:11 102 91-119 1956 119 116-124 0/9
3.00 1:09:17 2:18 18:27 93 91-95 1715 116 114-118 0/11
3.13 1:11:50 2:33 20:25 92 89-95 1879 117 114-122 0/12
3.25 1:14:20 2:30 20:00 89 87-92 1780 116 114-120 1/9
3.38 1:17:10 2:49 22:36 91 88-94 2057 120 110-138 0/25
3.50 1:19:54 2:44 21:52 94 87-101 2055 116 102-138 0/18
3.63 1:22:42 2:48 +3 22:24 91 86-95 2038 116 110-122 0/8
3.75 1:25:23 2:42 21:33 91 89-94 1960 121 118-126 0/18
3.83 1:27:29 2:06 26:00 89 88-90 2315 119 116-122 0/5

Heart

108/138max
  • Show Beats/Mile

Elevation

Asc 221m, Range 187m
Elevation Graph
Biggest Climbs (m) Min/mi
185 7.3% 24:12
See your biggest climbs

Cadence

116 (146 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:11 More
800m 9:24 18:54 More
1km 12:04 19:24 More
Mile 20:31 20:31 More
5k 1:08:17 21:59 More

Predictions

Dist Time Per Mile
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