Wed 25th Mar 2020 at 8:00am by Whiskymurray

Run > General

  • Time
    42:21
  • Miles
    5.10
  • Min/mi
    8:18
  • Pacing
    92%
  • WAVA
    55.95
  • Stride(cm)
    104
  • Cals
    600
  • Cadence
    186
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1169
  • Asc(m)
    165
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 129/143bpm 114cal
2) 1m - 8:32(8:32/m) 140/150bpm 122cal
3) 1m - 8:01(8:01/m) 141/153bpm 113cal
4) 1m - 8:26(8:26/m) 145/160bpm 119cal
5) 1m - 7:44(7:44/m) 153/160bpm 120cal
6) 0.1m - 47(7:30/m) 154/155bpm 12cal
8:51 8:32 8:01 8:26 7:44 47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 15% 63% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 112 70-128 1067 187 180-190 9/6
0.50 4:35 2:12 8:47 128 123-133 1125 188 186-190 6/1
0.75 6:40 2:05 8:22 137 132-142 1146 187 178-190 12/8
1.00 8:51 2:10 8:42 136 129-142 1183 189 186-192 11/6
1.25 11:07 2:16 9:04 143 128-150 1296 185 182-190 15/9
1.50 13:10 2:04 8:15 133 127-146 1098 186 182-190 8/9
1.75 15:12 2:02 8:07 143 136-150 1160 187 186-190 5/4
2.00 17:23 2:11 8:43 141 138-146 1228 186 182-190 6/7
2.25 19:20 1:57 7:49 137 130-145 1070 185 176-188 6/12
2.50 21:22 2:02 8:08 137 133-144 1115 184 176-190 1/25
2.75 23:30 2:08 8:30 148 141-153 1259 188 182-192 16/0
3.00 25:24 1:54 7:36 144 140-151 1094 186 182-190 1/11
3.25 27:31 2:08 8:32 134 130-138 1143 180 166-188 0/21
3.50 29:34 2:03 8:12 139 131-149 1140 184 176-188 8/8
3.75 31:42 2:07 8:29 152 149-154 1289 188 186-190 11/1
4.00 33:50 2:08 8:33 154 148-160 1317 188 186-192 21/1
4.25 35:46 1:56 7:44 155 150-160 1200 189 186-192 8/4
4.50 37:45 1:59 7:55 153 148-157 1210 188 182-192 10/9
4.75 39:43 1:58 7:53 149 144-156 1176 186 184-190 0/11
5.00 41:34 1:51 7:24 153 147-156 1131 188 178-192 4/6
5.10 42:21 47 7:32 154 153-155 1161 184 178-188 1/4

Heart

141/160max
  • Show Beats/Mile

Elevation

Asc 165m, Range 59m, Flat prediction 42:00
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.9% 8:18
20 5.1% 8:09
18 4.6% 8:40
15 2.9% 8:53
13 3.5% 8:14
See your biggest climbs

Cadence

186 (192 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 44.01% More
800m 3:45 7:32 50.45% More
1km 4:44 7:37 52.04% More
Mile 7:43 7:43 54.39% More
5k 24:59 8:02 57.11% More
5 miles 41:14 8:15 56.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 55.68
5km 25:03 8:04 56.96
5M 41:28 8:18 55.98
10km 52:13 8:24 55.49
10M 1:26:28 8:39 55.36
Half 1:55:07 8:47 54.58
20M 3:00:16 9:01 55.23
Mara 4:00:01 9:10 55.31
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