-
Time
42:21
-
Miles
5.10
-
Min/mi
8:18
-
Pacing
92%
-
WAVA
55.95
-
Stride(cm)
104
-
Cals
600
-
Cadence
186
-
BPM
141
-
%MHR
82.3
-
B/mi
1169
-
Asc(m)
165
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 129/143bpm 114cal
2) 1m - 8:32(8:32/m) 140/150bpm 122cal
3) 1m - 8:01(8:01/m) 141/153bpm 113cal
4) 1m - 8:26(8:26/m) 145/160bpm 119cal
5) 1m - 7:44(7:44/m) 153/160bpm 120cal
6) 0.1m - 47(7:30/m) 154/155bpm 12cal
8:51 8:32 8:01 8:26 7:44 47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:32 |
112 70-128 |
1067 |
187 180-190 |
9/6 |
0.50 |
4:35 |
2:12 |
8:47 |
128 123-133 |
1125 |
188 186-190 |
6/1 |
0.75 |
6:40 |
2:05 |
8:22 |
137 132-142 |
1146 |
187 178-190 |
12/8 |
1.00 |
8:51 |
2:10 |
8:42 |
136 129-142 |
1183 |
189 186-192 |
11/6 |
1.25 |
11:07 |
2:16 |
9:04 |
143 128-150 |
1296 |
185 182-190 |
15/9 |
1.50 |
13:10 |
2:04 |
8:15 |
133 127-146 |
1098 |
186 182-190 |
8/9 |
1.75 |
15:12 |
2:02 |
8:07 |
143 136-150 |
1160 |
187 186-190 |
5/4 |
2.00 |
17:23 |
2:11 |
8:43 |
141 138-146 |
1228 |
186 182-190 |
6/7 |
2.25 |
19:20 |
1:57 |
7:49 |
137 130-145 |
1070 |
185 176-188 |
6/12 |
2.50 |
21:22 |
2:02 |
8:08 |
137 133-144 |
1115 |
184 176-190 |
1/25 |
2.75 |
23:30 |
2:08 |
8:30 |
148 141-153 |
1259 |
188 182-192 |
16/0 |
3.00 |
25:24 |
1:54 |
7:36 |
144 140-151 |
1094 |
186 182-190 |
1/11 |
3.25 |
27:31 |
2:08 |
8:32 |
134 130-138 |
1143 |
180 166-188 |
0/21 |
3.50 |
29:34 |
2:03 |
8:12 |
139 131-149 |
1140 |
184 176-188 |
8/8 |
3.75 |
31:42 |
2:07 |
8:29 |
152 149-154 |
1289 |
188 186-190 |
11/1 |
4.00 |
33:50 |
2:08 |
8:33 |
154 148-160 |
1317 |
188 186-192 |
21/1 |
4.25 |
35:46 |
1:56 |
7:44 |
155 150-160 |
1200 |
189 186-192 |
8/4 |
4.50 |
37:45 |
1:59 |
7:55 |
153 148-157 |
1210 |
188 182-192 |
10/9 |
4.75 |
39:43 |
1:58 |
7:53 |
149 144-156 |
1176 |
186 184-190 |
0/11 |
5.00 |
41:34 |
1:51 |
7:24 |
153 147-156 |
1131 |
188 178-192 |
4/6 |
5.10 |
42:21 |
47 |
7:32 |
154 153-155 |
1161 |
184 178-188 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
44.01% |
More |
800m |
3:45 |
7:32 |
50.45% |
More |
1km |
4:44 |
7:37 |
52.04% |
More |
Mile |
7:43 |
7:43 |
54.39% |
More |
5k |
24:59 |
8:02 |
57.11% |
More |
5 miles |
41:14 |
8:15 |
56.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
55.68 |
5km |
25:03 |
8:04 |
56.96 |
5M |
41:28 |
8:18 |
55.98 |
10km |
52:13 |
8:24 |
55.49 |
10M |
1:26:28 |
8:39 |
55.36 |
Half |
1:55:07 |
8:47 |
54.58 |
20M |
3:00:16 |
9:01 |
55.23 |
Mara |
4:00:01 |
9:10 |
55.31 |
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