Wed 25th Mar 2020 at 8:00am by Mad1Lewy

Run > General

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Time
40:29
Miles
4.57
Min/mi
8:52
Pacing
83%
WAVA
55.86
Stride(cm)
98
Cals
352
Cadence
186
BPM
138
%MHR
80.5
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 126/146bpm 74cal 92/95rpm 6.39/0mph
2) 1m - 9:58(9:58/m) 133/142bpm 81cal 88/96rpm 6.02/0mph
3) 1m - 8:30(8:30/m) 140/147bpm 76cal 94/96rpm 7.06/0mph
4) 1m - 8:31(8:31/m) 146/153bpm 79cal 95/97rpm 7.05/0mph
5) 0.57m - 4:07(7:15/m) 159/166bpm 42cal 97/99rpm 8.27/0mph

9:23 9:58 8:30 8:31 4:07

Pin Map

0mi in 0

Pace

11%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	120 89-146	1259	179 166-190
0.25	2:27	1:08	9:06	126 123-129	1147	183 180-186
0.38	3:37	1:10	9:19	129 127-132	1202	184 182-186
0.50	4:43	1:07	8:52	128 126-131	1136	187 184-188
0.63	5:50	1:06	8:51	127 122-129	1123	187 184-190
0.75	6:59	1:10	9:16	124 121-128	1150	186 184-188
0.88	8:12	1:12	9:39	128 122-133	1235	185 182-188
1.00	9:24	1:12	9:38	132 127-133	1273	187 184-188
1.13	10:33	1:09	9:14	130 127-133	1199	188 186-190
1.25	12:08	1:35	12:40	133 126-141	1684	162 116-188
1.38	13:50	1:42	13:38	123 114-131	1677	151 120-188
1.50	15:05	1:15	10:00	134 129-136	1340	188 186-190
1.63	16:06	1:01	8:07	137 133-139	1112	189 186-192
1.75	17:10	1:04	8:32	139 137-140	1187	190 188-190
1.88	18:16	1:06	8:46	137 135-139	1201	189 188-190
2.00	19:23	1:06	8:51	139 138-141	1231	189 184-192
2.13	20:27	1:05	8:39	139 135-141	1202	190 188-192
2.25	21:31	1:03	8:26	137 135-139	1155	189 184-192
2.38	22:33	1:03	8:23	138 136-140	1156	190 188-190
2.50	23:41	1:07	8:57	139 137-140	1244	187 184-188
2.63	24:41	1:00	8:04	142 138-145	1145	189 186-192
2.75	25:44	1:03	8:26	141 139-144	1190	190 188-192
2.88	26:48	1:04	8:31	141 140-143	1202	190 190-192
3.00	27:52	1:04	8:34	144 140-147	1233	190 188-192
3.13	28:59	1:06	8:51	145 142-147	1284	189 186-192
3.25	30:04	1:05	8:39	141 139-144	1220	189 188-190
3.38	31:09	1:05	8:42	141 140-143	1228	188 188-190
3.50	32:10	1:01	8:06	148 140-152	1198	190 188-192
3.63	33:12	1:02	8:17	151 148-152	1250	192 192-194
3.75	34:18	1:06	8:47	146 145-148	1281	191 190-192
3.88	35:20	1:02	8:15	147 145-148	1213	190 186-194
4.00	36:23	1:03	8:28	149 146-151	1261	191 188-194
4.13	37:21	58	7:47	153 149-156	1191	194 190-198
4.25	38:16	54	7:15	157 152-159	1137	194 192-196
4.38	39:07	51	6:52	160 158-164	1098	194 188-198
4.50	39:59	51	6:51	164 162-166	1124	194 190-196
4.57	40:29	30	7:32	164 162-165	1235	195 194-196

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	188	4.5	38:30	8:38
Walk	4.9	123	0.1	1:59	18:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	51.92%	More
800m	3:33	7:08	55.20%	More
1km	4:33	7:19	56.12%	More
Mile	7:48	7:48	55.91%	More
5k	25:46	8:18	59.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.90
5km	26:54	8:39	56.59
5M	44:32	8:54	55.75
10km	56:04	9:01	55.42
10M	1:32:51	9:17	54.99
Half	2:03:37	9:26	53.86
20M	3:13:35	9:41	53.96
Mara	4:17:44	9:50	53.58

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