Wed 25th Mar 2020 at 7:00am by redpanda

Run > General

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Time
1:19:08
Miles
8.05
Min/mi
9:50
Pacing
92%
WAVA
54.14
Stride(cm)
89
Cals
1223
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 151cal 6.13/7.39mph
2) 1m - 9:53(9:53/m) 152cal 6.07/7.68mph
3) 1m - 9:35(9:35/m) 153cal 6.25/6.8mph
4) 1m - 9:39(9:39/m) 154cal 6.22/8.18mph
5) 1m - 9:39(9:39/m) 154cal 6.21/6.78mph
6) 1m - 9:50(9:50/m) 152cal 6.1/7.35mph
7) 1m - 10:28(10:28/m) 144cal 5.73/7.12mph
8) 1m - 9:45(9:45/m) 154cal 6.16/7.01mph
9) 0.05m - 31(10:13/m) 9cal 5.88/6.95mph

9:47 9:53 9:35 9:39 9:39 9:50 10:28 9:45 31

Pace

39%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:44	2:44	10:57	177 118-196
0.50	4:59	2:14	8:57	185 182-190
0.75	7:23	2:24	9:36	180 118-190
1.00	9:48	2:25	9:40	185 178-188
1.25	12:13	2:26	9:43	185 180-188
1.50	14:38	2:24	9:38	185 180-190
1.75	17:05	2:27	9:47	184 164-188
2.00	19:41	2:36	10:24	185 176-188
2.25	22:06	2:25	9:40	184 178-186
2.50	24:27	2:21	9:25	185 178-188
2.75	26:49	2:22	9:28	186 182-188
3.00	29:16	2:27	9:49	184 182-186
3.25	31:48	2:32	10:09	182 172-186
3.50	34:09	2:21	9:24	184 170-188
3.75	36:29	2:20	9:20	184 178-188
4.00	38:56	2:26	9:45	185 184-188
4.25	41:25	2:29	9:57	184 178-186
4.50	43:49	2:24	9:35	184 182-188
4.75	46:12	2:23	9:32	184 182-186
5.00	48:35	2:23	9:32	184 180-188
5.25	51:03	2:29	9:56	183 172-188
5.50	53:36	2:33	10:10	185 180-188
5.75	55:57	2:21	9:24	185 182-192
6.00	58:25	2:28	9:51	185 182-188
6.25	1:00:55	2:30	10:01	181 140-188
6.50	1:03:42	2:47	11:08	185 174-190
6.75	1:06:10	2:28	9:52	186 180-190
7.00	1:08:52	2:42	10:47	185 180-190
7.25	1:11:22	2:30	9:59	184 168-190
7.50	1:13:52	2:31	10:03	183 178-186
7.75	1:16:18	2:26	9:44	186 180-190
8.00	1:18:37	2:18	9:13	187 182-190
8.05	1:19:09	32	10:40	184 182-186

Cadence

184 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	8	1:18:46	9:48
Walk	0.5	125	0	23	20:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	43.02%	More
800m	4:31	9:06	45.61%	More
1km	5:43	9:12	46.98%	More
Mile	9:26	9:26	48.43%	More
5k	29:58	9:39	53.29%	More
5 miles	48:18	9:40	53.95%	More
10k	1:00:16	9:42	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	52.74
5km	28:51	9:17	55.36
5M	47:46	9:33	54.55
10km	1:00:08	9:41	54.25
10M	1:39:35	9:58	53.91
Half	2:12:36	10:07	52.84
20M	3:27:38	10:23	53.01
Mara	4:36:27	10:33	52.67

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