Wed 25th Mar 2020 at 7:00am by Bob!

Run > General

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Time
54:26
Miles
5.19
Min/mi
10:29
Pacing
88%
WAVA
49.97
Stride(cm)
95
Cals
596
Cadence
161
BPM
134
%MHR
60.5
B/mi
1403
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 134/146bpm 128cal 5.68/5.93mph
2) 1m - 10:29(10:29/m) 133/139bpm 120cal 5.73/6.03mph
3) 1m - 10:22(10:22/m) 131/138bpm 107cal 5.79/6.14mph
4) 1m - 10:37(10:37/m) 135/141bpm 116cal 5.65/6.03mph
5) 1m - 10:28(10:28/m) 135/138bpm 106cal 5.74/6.1mph
6) 0.19m - 1:57(10:13/m) 136/138bpm 19cal 5.87/5.78mph

10:33 10:29 10:22 10:37 10:28 1:57

Pin Map

0mi in 0

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	134 103-146	1444	159 148-162	4/2
0.50	5:17	2:36	10:23	139 132-142	1444	160 154-164	2/3
0.75	7:57	2:40	10:40	133 129-135	1418	160 154-162	5/2
1.00	10:32	2:34	10:17	130 125-134	1337	161 156-164	4/3
1.25	13:10	2:38	10:33	133 128-135	1404	161 158-164	5/6
1.50	15:48	2:38	10:32	133 131-136	1400	161 158-164	4/2
1.75	18:22	2:34	10:17	135 128-139	1389	162 160-164	3/2
2.00	21:00	2:38	10:31	131 128-134	1377	162 160-164	0/3
2.25	23:50	2:50 +13	11:21	131 127-134	1486	160 124-164	4/3
2.50	26:21	2:31	10:03	133 129-136	1336	162 160-164	3/6
2.75	29:32	3:11 +38	12:43	127 114-134	1616	160 114-164	6/5
3.00	32:12	2:41	10:43	135 131-138	1446	161 154-164	4/6
3.25	35:13	3:00 +23	12:02	133 129-137	1600	160 124-166	4/2
3.50	37:51	2:38	10:32	137 134-140	1444	161 158-164	2/3
3.75	40:32	2:41	10:46	137 135-141	1474	161 152-166	3/4
4.00	43:12	2:40	10:39	135 127-139	1438	161 158-166	2/2
4.25	45:54	2:42	10:47	135 132-138	1456	161 158-164	4/3
4.50	48:29	2:35	10:19	135 133-137	1392	161 160-164	3/4
4.75	51:05	2:36	10:24	135 131-138	1404	162 160-166	6/5
5.00	53:40	2:36	10:24	135 127-138	1403	162 158-166	4/4
5.19	55:38	1:58	10:18	136 133-138	1401	162 158-166	3/1

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 12m, Flat prediction 54:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	161	5.2	54:12	10:28
Walk	2.5	120	0	1:25	1:33:06
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	35.97%	More
800m	5:05	10:14	41.67%	More
1km	6:23	10:17	43.28%	More
Mile	10:21	10:21	45.41%	More
5k	33:36	10:49	47.64%	More
5 miles	53:33	10:43	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	57.87
5km	30:05	9:41	53.22
5M	52:08	10:26	50.21
10km	1:07:02	10:47	48.86
10M	1:56:12	11:37	46.69
Half	2:38:47	12:07	44.91
20M	4:18:58	12:57	43.64
Mara	5:53:52	13:30	42.58

Bespoke Fields

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Fetch Miles

10:56

Chigborough Lane

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