Wed 25th Mar 2020 at 5:00am by laterunner

Run > Long Run
  • Time
    2:32:35
  • Miles
    16.37
  • Min/mi
    9:19
  • Pacing
    91%
  • WAVA
    60.91
  • Stride(cm)
    96
  • Cals
    1244
  • Cadence
    179
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1479
  • Asc(m)
    291
  • Hillscore
    19
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 126/153bpm 67cal 5.76/6.57mph
2) 1m - 9:45(9:45/m) 135/155bpm 66cal 6.15/6.74mph
3) 1m - 9:16(9:16/m) 147/159bpm 75cal 6.48/7.03mph
4) 1m - 9:05(9:05/m) 149/158bpm 71cal 6.6/6.95mph
5) 1m - 9:18(9:18/m) 149/157bpm 70cal 6.45/6.59mph
6) 1m - 10:02(10:02/m) 147/157bpm 68cal 5.97/6.55mph
7) 1m - 8:56(8:56/m) 155/183bpm 68cal 6.72/7.22mph
8) 1m - 9:11(9:11/m) 176/181bpm 95cal 6.54/7.18mph
9) 1m - 9:28(9:28/m) 176/185bpm 98cal 6.34/6.89mph
10) 1m - 9:35(9:35/m) 173/179bpm 95cal 6.26/7.28mph
11) 1m - 8:48(8:48/m) 175/181bpm 89cal 6.82/7.18mph
12) 1m - 9:10(9:10/m) 170/183bpm 80cal 6.55/6.76mph
13) 1m - 9:24(9:24/m) 172/180bpm 84cal 6.38/7.01mph
14) 1m - 9:36(9:36/m) 166/176bpm 71cal 6.25/6.95mph
15) 1m - 8:38(8:38/m) 166/178bpm 61cal 6.95/7.49mph
16) 1m - 8:45(8:45/m) 168/177bpm 65cal 6.86/7.66mph
17) 0.37m - 3:13(8:47/m) 165/169bpm 21cal 6.83/7.12mph
10:25 9:45 9:16 9:05 9:18 10:02 8:56 9:11 9:28 9:35 8:48 9:10 9:24 9:36 8:38 8:45 3:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 8% 25% 42% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 +8 10:13 120 75-152 1226 182 172-186 4/2
1.00 10:32 5:26 10:52 131 122-141 1423 179 170-186 22/0
1.50 15:32 4:59 9:59 137 126-153 1367 181 176-186 17/1
2.00 20:18 4:46 9:32 135 127-149 1287 181 176-184 6/10
2.50 24:49 4:31 9:02 146 140-159 1319 179 174-184 2/16
3.00 29:34 4:45 9:29 149 140-157 1414 179 176-182 9/13
3.50 34:09 4:36 9:12 148 137-156 1361 180 176-184 1/7
4.00 38:39 4:29 8:59 149 144-156 1338 179 174-186 1/13
4.50 43:16 4:37 9:15 149 144-157 1378 178 174-184 2/4
5.00 47:57 4:41 9:21 148 143-153 1385 179 176-182 5/3
5.50 52:43 4:46 9:32 149 142-156 1420 178 176-182 10/3
6.00 57:59 5:17 10:33 146 142-152 1540 175 168-180 36/1
6.50 1:02:38 4:39 9:18 148 142-157 1376 179 176-184 5/3
7.00 1:06:55 4:17 8:33 164 144-183 1403 179 174-186 2/28
7.50 1:11:33 4:38 9:16 174 169-180 1613 178 174-184 12/10
8.00 1:16:06 4:33 9:05 178 176-180 1617 177 174-182 8/11
8.50 1:20:40 4:34 9:08 178 167-181 1627 178 174-182 3/11
9.00 1:25:34 4:54 9:48 175 164-183 1716 176 174-180 14/2
9.50 1:30:41 5:07 10:13 174 161-178 1778 178 172-188 29/2
10.00 1:35:09 4:28 8:57 172 165-179 1539 180 176-188 3/4
10.50 1:39:29 4:20 8:40 176 167-180 1526 180 172-186 0/36
11.00 1:43:57 4:28 8:55 174 168-179 1552 180 176-184 3/9
11.50 1:48:30 4:34 9:08 167 157-173 1524 179 176-182 3/5
12.00 1:53:07 4:36 9:12 173 162-183 1593 178 172-184 4/5
12.50 1:58:00 4:53 9:46 173 168-180 1689 178 160-184 13/2
13.00 2:02:31 4:31 9:03 170 158-179 1538 180 176-186 7/0
13.50 2:07:11 4:40 9:21 165 159-173 1543 179 174-184 15/9
14.00 2:12:07 4:56 9:51 168 163-176 1655 178 176-184 13/1
14.50 2:16:32 4:25 8:50 167 160-177 1476 181 178-186 10/9
15.00 2:20:45 4:12 8:25 165 159-168 1389 182 178-190 0/18
15.50 2:25:04 4:19 8:39 168 162-173 1452 182 176-190 3/21
16.00 2:29:29 4:25 8:51 167 161-177 1477 183 180-192 7/12
16.37 2:32:43 3:14 8:48 165 161-169 1452 183 178-190 2/5

Heart

159/183max
  • Show Beats/Mile

Elevation

Asc 291m, Range 51m, Flat prediction 2:28:27
Elevation Graph
Biggest Climbs (m) Min/mi
48 2.9% 10:25
39 2.5% 10:04
33 2.7% 10:11
30 1.5% 9:22
29 2.0% 9:36
14 1.4% 9:13
See your biggest climbs

Cadence

179 (192 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 45.97% More
800m 4:00 8:04 53.75% More
1km 5:02 8:06 55.73% More
Mile 8:19 8:19 57.50% More
5k 27:43 8:55 58.78% More
5 miles 45:20 9:04 58.81% More
10k 56:06 9:02 59.49% More
10 miles 1:31:18 9:08 60.58% More
Half 2:00:39 9:13 60.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 60.63
5km 26:13 8:26 62.15
5M 43:24 8:41 61.44
10km 54:39 8:48 61.06
10M 1:30:30 9:03 61.12
Half 2:00:29 9:12 60.36
20M 3:08:40 9:26 61.08
Mara 4:11:12 9:35 61.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,217 Fetchies!
Already a Fetchie? Sign in here