Tue 24th Mar 2020 at 3:00pm by Paul J
Walk > General
-
Time
20:42
-
Miles
0.87
-
Min/mi
23:48
-
Stride(cm)
63
-
Cals
116
-
Cadence
107
-
BPM
103
-
%MHR
68.4
-
B/mi
2442
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:48(11:48/km) 105/116bpm 71cal 52/58rpm
2) 0.39km - 8:54(22:34/km) 98/107bpm 45cal 28/55rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:36 |
106 97-111 |
2184 |
108 102-112 |
0.13 |
2:30 |
1:12 |
19:17 |
107 105-108 |
2063 |
107 106-110 |
0.19 |
3:39 |
1:10 |
18:38 |
112 109-115 |
2087 |
109 106-112 |
0.25 |
4:48 |
1:09 |
18:19 |
110 107-113 |
2015 |
109 108-110 |
0.31 |
6:01 |
1:12 |
19:19 |
101 96-105 |
1950 |
108 106-110 |
0.38 |
7:11 |
1:11 |
18:53 |
97 93-101 |
1832 |
108 104-110 |
0.44 |
8:29 |
1:17 |
20:40 |
106 99-116 |
2190 |
108 106-110 |
0.50 |
9:34 |
1:06 |
17:30 |
103 98-112 |
1802 |
111 108-116 |
0.56 |
10:43 |
1:09 |
18:17 |
99 96-101 |
1810 |
111 108-114 |
0.63 |
11:53 |
1:10 |
18:37 |
106 98-114 |
1973 |
107 104-110 |
0.69 |
13:06 |
1:13 |
19:30 |
102 99-106 |
1988 |
107 106-110 |
0.75 |
14:20 |
1:14 |
19:45 |
103 98-106 |
2033 |
106 106-108 |
0.81 |
15:29 |
1:09 |
18:22 |
102 97-106 |
1873 |
105 100-108 |
0.87 |
20:43 |
5:14 |
1:36:42 |
98 88-105 |
9477 |
102 84-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:07 |
More |
800m |
9:17 |
18:40 |
More |
1km |
11:29 |
18:29 |
More |
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