Tue 24th Mar 2020 at 3:00pm by Paul J

Walk > General

  • Time
    20:42
  • Miles
    0.87
  • Min/mi
    23:48
  • Stride(cm)
    63
  • Cals
    116
  • Cadence
    107
  • BPM
    103
  • %MHR
    68.4
  • B/mi
    2442
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:48(11:48/km) 105/116bpm 71cal 52/58rpm
2) 0.39km - 8:54(22:34/km) 98/107bpm 45cal 28/55rpm
11:48 8:54

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:36 106 97-111 2184 108 102-112
0.13 2:30 1:12 19:17 107 105-108 2063 107 106-110
0.19 3:39 1:10 18:38 112 109-115 2087 109 106-112
0.25 4:48 1:09 18:19 110 107-113 2015 109 108-110
0.31 6:01 1:12 19:19 101 96-105 1950 108 106-110
0.38 7:11 1:11 18:53 97 93-101 1832 108 104-110
0.44 8:29 1:17 20:40 106 99-116 2190 108 106-110
0.50 9:34 1:06 17:30 103 98-112 1802 111 108-116
0.56 10:43 1:09 18:17 99 96-101 1810 111 108-114
0.63 11:53 1:10 18:37 106 98-114 1973 107 104-110
0.69 13:06 1:13 19:30 102 99-106 1988 107 106-110
0.75 14:20 1:14 19:45 103 98-106 2033 106 106-108
0.81 15:29 1:09 18:22 102 97-106 1873 105 100-108
0.87 20:43 5:14 1:36:42 98 88-105 9477 102 84-108

Heart

103/116max
  • Show Beats/Mile

Cadence

107 (116 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:07 More
800m 9:17 18:40 More
1km 11:29 18:29 More

Predictions

Dist Time Per Mile
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