Wed 25th Mar 2020 at 7:00am by LiamS76

Run > General

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Time
35:59
Miles
3.82
Min/mi
9:25
Pacing
91%
WAVA
47.55
Stride(cm)
103
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 85/87rpm 6.42/7.46mph
2) 1m - 9:42(9:43/m) 82/86rpm 6.18/7.08mph
3) 1m - 9:38(9:38/m) 83/85rpm 6.23/6.96mph

9:20 9:42 9:38

Pin Map

0mi in 0

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:03	171 124-174
0.25	2:15	1:07	8:57	173 172-174
0.38	3:19	1:04	8:28	173 172-174
0.50	4:25	1:07	8:54	172 172-174
0.63	5:34	1:09	9:10	170 166-174
0.75	6:45	1:11	9:31	169 166-170
0.88	8:01	1:16	10:07	164 162-166
1.00	9:18	1:17	10:17	164 162-166
1.13	10:30	1:12	9:36	166 162-170
1.25	11:38	1:07	8:57	166 164-170
1.38	12:54	1:16	10:11	164 162-164
1.50	14:12	1:18	10:27	164 162-164
1.63	15:29	1:17	10:15	164 162-164
1.75	16:49	1:20	10:38	163 162-166
1.88	17:54	1:05	8:43	163 162-164
2.00	19:01	1:06	8:52	164 164-164
2.13	20:08	1:08	9:02	164 164-164
2.25	21:25	1:16	10:10	167 162-170
2.38	22:47	1:22	10:59	167 166-170
2.50	23:58	1:11	9:25	168 166-170
2.63	25:10	1:12	9:38	166 166-170
2.75	26:23	1:14	9:48	166 166-168
2.88	27:32	1:08	9:05	164 164-166
3.00	28:39	1:07	8:59	165 162-168
3.13	29:44	1:05	8:40	167 166-170
3.25	30:47	1:03	8:28	166 158-170
3.38	31:53	1:06	8:48	166 164-170
3.50	33:01	1:08	9:04	167 166-170
3.63	34:05	1:04	8:32	166 166-170
3.75	35:14	1:09	9:08	167 166-170
3.82	35:57	43	10:06	168 166-170

Cadence

167 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.8	35:55	9:24
Walk	0.1	136	0	2	33:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.50%	More
800m	4:17	8:38	42.46%	More
1km	5:23	8:39	44.23%	More
Mile	8:48	8:48	46.23%	More
5k	29:28	9:29	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	46.78
5km	28:54	9:18	47.88
5M	47:52	9:34	46.98
10km	1:00:16	9:42	46.55
10M	1:39:48	9:59	46.41
Half	2:12:52	10:09	45.74
20M	3:28:04	10:24	46.28
Mara	4:37:01	10:34	46.35

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